Nutrition values of Egg yolk, raw

according to Swiss Food Composition Database FSVO v5.3


Not the right food? Find other foods

The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.50
ggram
Fatty acids, total saturated
9.400
ggram
Fatty acids, total monounsaturated
12.300
ggram
Fatty acids, total polyunsaturated
4.100
ggram
Carbohydrates
0.20
ggram
Sugarstotal
0.20
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
140
mgmiligram
MagnesiumMg
15
mgmiligram
SodiumNa
50
mgmiligram
ChlorideCl
180.00
mgmiligram

Calorie Distribution**

Calorie ratio: Egg yolk, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
17 g
66 kcal
19%
Fat
32 g
284 kcal
81%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
350 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
350
kcalkilocalorie
Energytotal energy
1450
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.20
ggram
Starch
0.00
ggram
Sugarstotal
0.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.50
ggram
Fatty acids, total saturated
9.400
ggram
Fatty acids, total monounsaturated
12.300
ggram
Fatty acids, total polyunsaturated
4.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
600.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
610.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
124.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.220
mgmiligram
RiboflavinVitamin B-2
0.500
mgmiligram
NiacinVitamin B-3
0.040
mgmiligram
Pantothenic acidVitamin B-5
4.400
mgmiligram
PyridoxineA form of vitamin B6
0.35
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
140
μgmicrogram
Vitamin B-12Cobalamin
4.70
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
4.5
μgmicrogram
Vitamin E
3.60
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
140
mgmiligram
MagnesiumMg
15
mgmiligram
IronFe
5.50
mgmiligram
SodiumNa
50
mgmiligram
ChlorideCl
180.00
mgmiligram
PhosphorusP
520
mgmiligram
PotassiumK
97
mgmiligram
ZincZn
3.80
mgmiligram
IodideI
12.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.90
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.