Information on Nutritional Supplements
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Nutrition values of Iceberg lettuce, raw

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.100
ggram
Carbohydrates
1.60
ggram
Sugarstotal
1.60
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
1.00
ggram
Vitamin Ctotal ascorbic acid
3.9
mgmiligram
5%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
3
mgmiligram
0%
ChlorideCl
42.00
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Iceberg lettuce, raw (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
41%
Protein
1 g
4 kcal
25%
Fat
0 g
2 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
23%
Total energy calculated**
16 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
16
kcalkilocalorie
Energytotal energy
66
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.60
ggram
Starch
0.00
ggram
Sugarstotal
1.60
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
4.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
48
μgmicrogram
Beta Carotene
48.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.030
mgmiligram
2%
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
0.050
mgmiligram
1%
PyridoxineA form of vitamin B6
0.03
mgmiligram
2%
FolateIncludes folate from food plus folic acid
Folate, food
53
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.9
mgmiligram
5%
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
0.57
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.40
mgmiligram
3%
SodiumNa
3
mgmiligram
0%
ChlorideCl
42.00
mgmiligram
2%
PhosphorusP
22
mgmiligram
3%
PotassiumK
180
mgmiligram
5%
ZincZn
0.20
mgmiligram
2%
IodideI
2.00
μgmicrogram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.60
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.