Nutrition values of Limburger (Münster) cheese

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.40
ggram
Fatty acids, total saturated
12.800
ggram
Fatty acids, total monounsaturated
5.000
ggram
Fatty acids, total polyunsaturated
0.900
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
230
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
760
mgmiligram
ChlorideCl
1390.00
mgmiligram

Calorie Distribution**

Calorie ratio: Limburger (Münster) cheese (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
82 kcal
30%
Fat
21 g
193 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
274 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1140
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.40
ggram
Fatty acids, total saturated
12.800
ggram
Fatty acids, total monounsaturated
5.000
ggram
Fatty acids, total polyunsaturated
0.900
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
225.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
235.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
120
μgmicrogram
Beta Carotene
120.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.010
mgmiligram
RiboflavinVitamin B-2
0.460
mgmiligram
NiacinVitamin B-3
0.210
mgmiligram
Pantothenic acidVitamin B-5
0.420
mgmiligram
PyridoxineA form of vitamin B6
0.25
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
53
μgmicrogram
Vitamin B-12Cobalamin
2.20
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
0.38
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
230
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
0.10
mgmiligram
SodiumNa
760
mgmiligram
ChlorideCl
1390.00
mgmiligram
PhosphorusP
220
mgmiligram
PotassiumK
90
mgmiligram
ZincZn
1.90
mgmiligram
IodideI
20.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.90
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.