Nutrition values of St. Paulin cheese

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.00
ggram
Fatty acids, total saturated
13.800
ggram
Fatty acids, total monounsaturated
5.400
ggram
Fatty acids, total polyunsaturated
1.100
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
700
mgmiligram
MagnesiumMg
35
mgmiligram
SodiumNa
800
mgmiligram
ChlorideCl
1100.00
mgmiligram

Calorie Distribution**

Calorie ratio: St. Paulin cheese (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
72 kcal
26%
Fat
23 g
207 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
279 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
279
kcalkilocalorie
Energytotal energy
1160
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.00
ggram
Fatty acids, total saturated
13.800
ggram
Fatty acids, total monounsaturated
5.400
ggram
Fatty acids, total polyunsaturated
1.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
250.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
262.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
140.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.040
mgmiligram
RiboflavinVitamin B-2
0.320
mgmiligram
NiacinVitamin B-3
0.100
mgmiligram
Pantothenic acidVitamin B-5
0.800
mgmiligram
PyridoxineA form of vitamin B6
0.06
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin E
0.69
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
700
mgmiligram
MagnesiumMg
35
mgmiligram
IronFe
0.40
mgmiligram
SodiumNa
800
mgmiligram
ChlorideCl
1100.00
mgmiligram
PhosphorusP
500
mgmiligram
PotassiumK
80
mgmiligram
ZincZn
4.00
mgmiligram
IodideI
35.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.00
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.