Information on Nutritional Supplements
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Nutrition values of Curds min. 20% fidm

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
3.000
ggram
Fatty acids, total monounsaturated
1.200
ggram
Fatty acids, total polyunsaturated
0.200
ggram
Carbohydrates
4.00
ggram
Sugarstotal
3.40
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.60
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
100
mgmiligram
10%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
32
mgmiligram
2%
ChlorideCl
96.00
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Curds min. 20% fidm (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
16%
Protein
10 g
38 kcal
39%
Fat
5 g
45 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
99 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
416
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.00
ggram
Starch
0.00
ggram
Sugarstotal
3.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
3.000
ggram
Fatty acids, total monounsaturated
1.200
ggram
Fatty acids, total polyunsaturated
0.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
51.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
52.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
16
μgmicrogram
Beta Carotene
16.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
0.300
mgmiligram
Pantothenic acidVitamin B-5
0.160
mgmiligram
3%
PyridoxineA form of vitamin B6
0.04
mgmiligram
2%
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Vitamin B-12Cobalamin
0.38
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
0.13
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
100
mgmiligram
10%
MagnesiumMg
9
mgmiligram
3%
IronFe
0.00
mgmiligram
0%
SodiumNa
32
mgmiligram
2%
ChlorideCl
96.00
mgmiligram
4%
PhosphorusP
140
mgmiligram
20%
PotassiumK
130
mgmiligram
3%
ZincZn
0.40
mgmiligram
5%
IodideI
21.00
μgmicrogram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.30
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.