Information on Nutritional Supplements
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Nutrition values of Whole milk, pasteurized

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100ml
Change amountml
Nutrition Facts

Nutrition Facts

Amount per 100ml
Daily Value %*
Nutrition Facts
Fat
4.00
ggram
Fatty acids, total saturated
2.400
ggram
Fatty acids, total monounsaturated
0.900
ggram
Fatty acids, total polyunsaturated
0.200
ggram
Carbohydrates
4.70
ggram
Sugarstotal
4.70
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.30
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
120
mgmiligram
12%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
39
mgmiligram
3%
ChlorideCl
96.00
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Whole milk, pasteurized (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
28%
Protein
3 g
13 kcal
19%
Fat
4 g
36 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
68 kcal
100%
Detailed Values

Energy

Amount per 100ml
Daily Value %*
Energytotal energy
68
kcalkilocalorie
Energytotal energy
284
kjkilojoule

Carbohydrates

Amount per 100ml
Daily Value %*
Carbohydrates
4.70
ggram
Starch
0.00
ggram
Sugarstotal
4.70
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100ml
Daily Value %*
Fat
4.00
ggram
Fatty acids, total saturated
2.400
ggram
Fatty acids, total monounsaturated
0.900
ggram
Fatty acids, total polyunsaturated
0.200
ggram

Protein

Amount per 100ml
Daily Value %*
Protein
3.30
ggram

Vitamins

Amount per 100ml
Daily Value %*
Vitamins
Vitamin A
46.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
48.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
20
μgmicrogram
Beta Carotene
20.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.150
mgmiligram
12%
NiacinVitamin B-3
0.100
mgmiligram
Pantothenic acidVitamin B-5
0.440
mgmiligram
7%
PyridoxineA form of vitamin B6
0.03
mgmiligram
2%
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
3%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
0.11
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100ml
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
12%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.00
mgmiligram
0%
SodiumNa
39
mgmiligram
3%
ChlorideCl
96.00
mgmiligram
4%
PhosphorusP
92
mgmiligram
13%
PotassiumK
160
mgmiligram
4%
ZincZn
0.40
mgmiligram
5%
IodideI
10.00
μgmicrogram
7%

Sterols

Amount per 100ml
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100ml
Daily Value %*
Other
Water
87.30
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.