Nutrition values of Ham, raw

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.50
ggram
Fatty acids, total saturated
4.300
ggram
Fatty acids, total monounsaturated
5.300
ggram
Fatty acids, total polyunsaturated
0.700
ggram
Carbohydrates
0.30
ggram
Sugarstotal
0.30
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.00
ggram
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
30
mgmiligram
SodiumNa
1760
mgmiligram
ChlorideCl
2850.00
mgmiligram

Calorie Distribution**

Calorie ratio: Ham, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
31 g
124 kcal
54%
Fat
12 g
104 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
958
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.30
ggram
Starch
0.00
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.50
ggram
Fatty acids, total saturated
4.300
ggram
Fatty acids, total monounsaturated
5.300
ggram
Fatty acids, total polyunsaturated
0.700
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
4.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
0
μgmicrogram
Beta Carotene
0.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.970
mgmiligram
RiboflavinVitamin B-2
0.220
mgmiligram
NiacinVitamin B-3
8.700
mgmiligram
Pantothenic acidVitamin B-5
1.500
mgmiligram
PyridoxineA form of vitamin B6
0.44
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin E
0.20
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
30
mgmiligram
IronFe
2.80
mgmiligram
SodiumNa
1760
mgmiligram
ChlorideCl
2850.00
mgmiligram
PhosphorusP
290
mgmiligram
PotassiumK
560
mgmiligram
ZincZn
2.90
mgmiligram
IodideI
0.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.90
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.