Nutrition values of Coppa (cured pork meat)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.50
ggram
Fatty acids, total saturated
8.500
ggram
Fatty acids, total monounsaturated
9.900
ggram
Fatty acids, total polyunsaturated
1.600
ggram
Carbohydrates
0.30
ggram
Sugarstotal
0.30
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.80
ggram
Vitamin Ctotal ascorbic acid
6.4
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
1520
mgmiligram
ChlorideCl
2430.00
mgmiligram

Calorie Distribution**

Calorie ratio: Coppa (cured pork meat) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
29 g
115 kcal
36%
Fat
23 g
203 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
319 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
319
kcalkilocalorie
Energytotal energy
1330
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.30
ggram
Starch
0.00
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.50
ggram
Fatty acids, total saturated
8.500
ggram
Fatty acids, total monounsaturated
9.900
ggram
Fatty acids, total polyunsaturated
1.600
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
0.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
0
μgmicrogram
Beta Carotene
0.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.870
mgmiligram
RiboflavinVitamin B-2
0.280
mgmiligram
NiacinVitamin B-3
7.600
mgmiligram
Pantothenic acidVitamin B-5
2.400
mgmiligram
PyridoxineA form of vitamin B6
0.43
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
Vitamin Ctotal ascorbic acid
6.4
mgmiligram
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin E
0.15
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
1.40
mgmiligram
SodiumNa
1520
mgmiligram
ChlorideCl
2430.00
mgmiligram
PhosphorusP
270
mgmiligram
PotassiumK
490
mgmiligram
ZincZn
4.30
mgmiligram
IodideI
0.00
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.90
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.