Information on Nutritional Supplements
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Nutrition values of Rosti (shredded potatoes, ready to fry)

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.60
ggram
Fatty acids, total saturated
1.600
ggram
Fatty acids, total monounsaturated
1.300
ggram
Fatty acids, total polyunsaturated
0.400
ggram
Carbohydrates
18.60
ggram
Sugarstotal
0.90
ggram
Starch
17.70
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
2.00
ggram
Vitamin Ctotal ascorbic acid
12.7
mgmiligram
15%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
430
mgmiligram
29%
ChlorideCl
660.00
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Rosti (shredded potatoes, ready to fry) (chart, nutrition data)
%-Energy
Carbohydrates
19 g
74 kcal
63%
Protein
2 g
8 kcal
7%
Fat
4 g
32 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
2%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.60
ggram
Starch
17.70
ggram
Sugarstotal
0.90
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.60
ggram
Fatty acids, total saturated
1.600
ggram
Fatty acids, total monounsaturated
1.300
ggram
Fatty acids, total polyunsaturated
0.400
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
0.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
0
μgmicrogram
Beta Carotene
0.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.170
mgmiligram
15%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.470
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
6%
PyridoxineA form of vitamin B6
0.41
mgmiligram
22%
FolateIncludes folate from food plus folic acid
Folate, food
28
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
12.7
mgmiligram
15%
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
0.39
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
0.40
mgmiligram
3%
SodiumNa
430
mgmiligram
29%
ChlorideCl
660.00
mgmiligram
29%
PhosphorusP
34
mgmiligram
5%
PotassiumK
320
mgmiligram
8%
ZincZn
0.20
mgmiligram
2%
IodideI
28.00
μgmicrogram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.60
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.