Nutrition values of Puff pastry sticks

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.60
ggram
Fatty acids, total saturated
14.600
ggram
Fatty acids, total monounsaturated
11.600
ggram
Fatty acids, total polyunsaturated
4.000
ggram
Carbohydrates
40.40
ggram
Sugarstotal
0.30
ggram
Starch
39.70
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
7.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
17
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
1040
mgmiligram
ChlorideCl
1580.00
mgmiligram

Calorie Distribution**

Calorie ratio: Puff pastry sticks (chart, nutrition data)
%-Energy
Carbohydrates
40 g
162 kcal
33%
Protein
7 g
29 kcal
6%
Fat
34 g
302 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
496 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
497
kcalkilocalorie
Energytotal energy
2070
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.40
ggram
Starch
39.70
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
33.60
ggram
Fatty acids, total saturated
14.600
ggram
Fatty acids, total monounsaturated
11.600
ggram
Fatty acids, total polyunsaturated
4.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
322.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
335.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
67
μgmicrogram
Beta Carotene
149.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.030
mgmiligram
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
0.160
mgmiligram
PyridoxineA form of vitamin B6
0.10
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin E
4.60
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
1.00
mgmiligram
SodiumNa
1040
mgmiligram
ChlorideCl
1580.00
mgmiligram
PhosphorusP
73
mgmiligram
PotassiumK
89
mgmiligram
ZincZn
0.70
mgmiligram
IodideI
1.20
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.50
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.