Information on Nutritional Supplements
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Nutrition values of Yogurt, mocca, organic

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.30
ggram
Carbohydrates
13.10
ggram
Sugarstotal
12.40
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
120
mgmiligram
12%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
42
mgmiligram
3%
ChlorideCl
110.00
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Yogurt, mocca, organic (chart, nutrition data)
%-Energy
Carbohydrates
13 g
52 kcal
55%
Protein
4 g
14 kcal
15%
Fat
3 g
30 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
96 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
96
kcalkilocalorie
Energytotal energy
404
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.10
ggram
Starch
0.00
ggram
Sugarstotal
12.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.30
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
33.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
14
μgmicrogram
Beta Carotene
14.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
0.100
mgmiligram
Pantothenic acidVitamin B-5
0.290
mgmiligram
5%
PyridoxineA form of vitamin B6
0.18
mgmiligram
9%
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
0.12
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
12%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.20
mgmiligram
2%
SodiumNa
42
mgmiligram
3%
ChlorideCl
110.00
mgmiligram
5%
PhosphorusP
100
mgmiligram
14%
PotassiumK
200
mgmiligram
5%
ZincZn
0.50
mgmiligram
6%
IodideI
6.00
μgmicrogram
4%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.20
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.