Nutrition values of Lebkuchen, chocolate covered

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.00
ggram
Fatty acids, total saturated
6.800
ggram
Fatty acids, total monounsaturated
8.600
ggram
Fatty acids, total polyunsaturated
2.900
ggram
Carbohydrates
60.20
ggram
Sugarstotal
45.40
ggram
Starch
13.90
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
6.50
ggram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
CalciumCa
120
mgmiligram
MagnesiumMg
48
mgmiligram
SodiumNa
140
mgmiligram
ChlorideCl
22.00
mgmiligram

Calorie Distribution**

Calorie ratio: Lebkuchen, chocolate covered (chart, nutrition data)
%-Energy
Carbohydrates
60 g
241 kcal
54%
Protein
7 g
26 kcal
6%
Fat
19 g
171 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
2%
Total energy calculated**
445 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
445
kcalkilocalorie
Energytotal energy
1860
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.20
ggram
Starch
13.90
ggram
Sugarstotal
45.40
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.00
ggram
Fatty acids, total saturated
6.800
ggram
Fatty acids, total monounsaturated
8.600
ggram
Fatty acids, total polyunsaturated
2.900
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
84.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
415
μgmicrogram
Beta Carotene
415.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.070
mgmiligram
RiboflavinVitamin B-2
0.200
mgmiligram
NiacinVitamin B-3
0.760
mgmiligram
Pantothenic acidVitamin B-5
0.270
mgmiligram
PyridoxineA form of vitamin B6
0.10
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
4.80
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
MagnesiumMg
48
mgmiligram
IronFe
1.90
mgmiligram
SodiumNa
140
mgmiligram
ChlorideCl
22.00
mgmiligram
PhosphorusP
210
mgmiligram
PotassiumK
410
mgmiligram
ZincZn
1.10
mgmiligram
IodideI
6.60
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
22
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.80
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.