Information on Nutritional Supplements
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Nutrition values of Cheese, cheshire

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.60
ggram
Fatty acids, total saturated
19.475
ggram
Fatty acids, total monounsaturated
8.671
ggram
Fatty acids, total polyunsaturated
0.870
ggram
Carbohydrates
4.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
643
mgmiligram
64%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
700
mgmiligram
47%

Calorie Distribution**

Calorie ratio: Cheese, cheshire (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
5%
Protein
23 g
100 kcal
26%
Fat
31 g
269 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
387 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1620
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.60
ggram
Fatty acids, total saturated
19.475
ggram
4:0
0.966
ggram
6:0
0.488
ggram
8:0
0.258
ggram
10:0
0.554
ggram
12:0
0.500
ggram
14:0
3.075
ggram
16:0
9.052
ggram
18:0
3.700
ggram
Fatty acids, total monounsaturated
8.671
ggram
16:1 undifferentiated
0.927
ggram
18:1 undifferentiated
7.299
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.870
ggram
18:2 undifferentiated
0.533
ggram
18:3 undifferentiated
0.337
ggram
18:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.37
ggram
Alanine
0.659
ggram
Arginine
0.883
ggram
Aspartic acid
1.502
ggram
Cystine
0.117
ggram
Glutamic acid
5.718
ggram
Glycine
0.403
ggram
Histidine
0.821
ggram
Isoleucine
1.451
ggram
Leucine
2.238
ggram
Lysine
1.945
ggram
Phenylalanine
1.231
ggram
Proline
2.634
ggram
Serine
1.366
ggram
Threonine
0.832
ggram
Tryptophan
0.300
ggram
Tyrosine
1.128
ggram
Valine
1.560
ggram
Methionine
0.612
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
985
iuinternational units
Vitamin A
233
μgmicrogram
RetinolVitamin A1
220
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.293
mgmiligram
23%
NiacinVitamin B-3
0.080
mgmiligram
Pantothenic acidVitamin B-5
0.413
mgmiligram
7%
Vitamin B-6
0.074
mgmiligram
6%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.83
μgmicrogram
21%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
643
mgmiligram
64%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.21
mgmiligram
2%
SodiumNa
700
mgmiligram
47%
PhosphorusP
464
mgmiligram
66%
PotassiumK
95
mgmiligram
2%
ZincZn
2.79
mgmiligram
33%
SeleniumSe
14.5
μgmicrogram
22%
CopperCu
0.042
mgmiligram
3%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
103
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.65
ggram
Ash in food
3.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.