Nutrition values of Cheese, cream

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.44
ggram
Fatty acids, total saturated
20.213
ggram
Fatty acids, total monounsaturated
8.907
ggram
Fatty acids, total polyunsaturated
1.483
ggram
Carbohydrates
5.52
ggram
Sugarstotal
3.76
ggram
Starch
0.35
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
6.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
97
mgmiligram
MagnesiumMg
9
mgmiligram
SodiumNa
314
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, cream (chart, nutrition data)
%-Energy
Carbohydrates
6 g
21 kcal
6%
Protein
6 g
26 kcal
7%
Fat
34 g
303 kcal
86%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
350 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
350
kcalkilocalorie
Energytotal energy
1466
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.52
ggram
Starch
0.35
ggram
Sugarstotal
3.76
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.76
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.44
ggram
Fatty acids, total saturated
20.213
ggram
4:0
0.718
ggram
6:0
0.592
ggram
8:0
0.366
ggram
10:0
0.868
ggram
12:0
1.004
ggram
14:0
3.275
ggram
15:0
0.344
ggram
16:0
9.405
ggram
17:0
0.207
ggram
18:0
3.365
ggram
20:0
0.045
ggram
22:0
0.014
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
8.907
ggram
14:1
0.346
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.651
ggram
16:1 c
0.542
ggram
16:1 t
0.108
ggram
17:1
0.068
ggram
18:1 undifferentiated
7.776
ggram
18:1 c
6.940
ggram
20:1
0.064
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.836
ggram
Fatty acids, total polyunsaturated
1.483
ggram
18:2 undifferentiated
1.212
ggram
18:2 CLAs
0.180
ggram
18:2 n-6 c,c
0.807
ggram
18:2 t not further defined
0.225
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.131
ggram
18:3i
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.125
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.039
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.036
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.053
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.173
ggram
Fatty acids, total trans-monoenoic
0.944
ggram
Fatty acids, total trans-polyenoic
0.229
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.15
ggram
Alanine
0.184
ggram
Arginine
0.235
ggram
Aspartic acid
0.514
ggram
Cystine
0.042
ggram
Glutamic acid
1.304
ggram
Glycine
0.142
ggram
Histidine
0.175
ggram
Isoleucine
0.324
ggram
Leucine
0.657
ggram
Lysine
0.567
ggram
Phenylalanine
0.291
ggram
Proline
0.665
ggram
Serine
0.374
ggram
Threonine
0.233
ggram
Tryptophan
0.069
ggram
Tyrosine
0.303
ggram
Valine
0.395
ggram
Methionine
0.191
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1111
iuinternational units
Vitamin A
308
μgmicrogram
RetinolVitamin A1
303
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
59
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.023
mgmiligram
RiboflavinVitamin B-2
0.230
mgmiligram
NiacinVitamin B-3
0.091
mgmiligram
Pantothenic acidVitamin B-5
0.517
mgmiligram
Vitamin B-6
0.056
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.22
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.86
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.41
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
8.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.8
mgmiligram
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
97
mgmiligram
MagnesiumMg
9
mgmiligram
IronFe
0.11
mgmiligram
SodiumNa
314
mgmiligram
PhosphorusP
107
mgmiligram
PotassiumK
132
mgmiligram
ZincZn
0.50
mgmiligram
SeleniumSe
8.6
μgmicrogram
CopperCu
0.018
mgmiligram
ManganeseMn
0.011
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
101
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.