Information on Nutritional Supplements
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Nutrition values of Cheese, neufchatel

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.78
ggram
Fatty acids, total saturated
12.790
ggram
Fatty acids, total monounsaturated
5.784
ggram
Fatty acids, total polyunsaturated
0.970
ggram
Carbohydrates
3.59
ggram
Sugarstotal
3.19
ggram
Starch
0.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
117
mgmiligram
12%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
334
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Cheese, neufchatel (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
5%
Protein
9 g
39 kcal
15%
Fat
23 g
200 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
253
kcalkilocalorie
Energytotal energy
1059
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.59
ggram
Starch
0.50
ggram
Sugarstotal
3.19
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.19
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.78
ggram
Fatty acids, total saturated
12.790
ggram
4:0
0.609
ggram
6:0
0.210
ggram
8:0
0.242
ggram
10:0
0.548
ggram
12:0
0.607
ggram
14:0
2.025
ggram
15:0
0.209
ggram
16:0
5.633
ggram
17:0
0.119
ggram
18:0
2.555
ggram
20:0
0.033
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
5.784
ggram
14:1
0.161
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.297
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.326
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.970
ggram
18:2 undifferentiated
0.696
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.117
ggram
18:3 n-3 c,c,c (ALA)
0.117
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.039
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.15
ggram
Alanine
0.283
ggram
Arginine
0.363
ggram
Aspartic acid
0.794
ggram
Cystine
0.064
ggram
Glutamic acid
2.013
ggram
Glycine
0.218
ggram
Histidine
0.270
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.501
ggram
Leucine
1.013
ggram
Lysine
0.875
ggram
Phenylalanine
0.448
ggram
Proline
1.027
ggram
Serine
0.577
ggram
Threonine
0.359
ggram
Tryptophan
0.106
ggram
Tyrosine
0.468
ggram
Valine
0.609
ggram
Methionine
0.294
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
841
iuinternational units
Vitamin A
241
μgmicrogram
RetinolVitamin A1
239
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
27
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.155
mgmiligram
12%
NiacinVitamin B-3
0.210
mgmiligram
Pantothenic acidVitamin B-5
0.575
mgmiligram
10%
Vitamin B-6
0.041
mgmiligram
3%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
9.3
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
117
mgmiligram
12%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.13
mgmiligram
1%
SodiumNa
334
mgmiligram
22%
PhosphorusP
138
mgmiligram
20%
PotassiumK
152
mgmiligram
4%
ZincZn
0.82
mgmiligram
10%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
0.027
mgmiligram
2%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.11
ggram
Ash in food
1.37
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.