Information on Nutritional Supplements
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Nutrition values of Cheese, ricotta, whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.18
ggram
Fatty acids, total saturated
6.420
ggram
Fatty acids, total monounsaturated
2.659
ggram
Fatty acids, total polyunsaturated
0.445
ggram
Carbohydrates
7.27
ggram
Sugarstotal
0.27
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
206
mgmiligram
21%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
110
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Cheese, ricotta, whole milk (chart, nutrition data)
%-Energy
Carbohydrates
7 g
28 kcal
19%
Protein
8 g
32 kcal
21%
Fat
10 g
89 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
627
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.27
ggram
Sugarstotal
0.27
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.18
ggram
Fatty acids, total saturated
6.420
ggram
4:0
0.232
ggram
6:0
0.183
ggram
8:0
0.116
ggram
10:0
0.282
ggram
12:0
0.335
ggram
14:0
1.067
ggram
15:0
0.107
ggram
16:0
3.056
ggram
17:0
0.063
ggram
18:0
0.956
ggram
20:0
0.012
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.659
ggram
14:1
0.108
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.196
ggram
16:1 c
0.166
ggram
16:1 t
0.030
ggram
17:1
0.018
ggram
18:1 undifferentiated
2.315
ggram
18:1 c
2.077
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.238
ggram
Fatty acids, total polyunsaturated
0.445
ggram
18:2 undifferentiated
0.356
ggram
18:2 CLAs
0.047
ggram
18:2 n-6 c,c
0.246
ggram
18:2 t not further defined
0.064
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.043
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.012
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.014
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.333
ggram
Fatty acids, total trans-monoenoic
0.267
ggram
Fatty acids, total trans-polyenoic
0.066
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.54
ggram
Hydroxyproline
0.000
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
445
iuinternational units
Vitamin A
120
μgmicrogram
RetinolVitamin A1
117
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
33
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.013
mgmiligram
1%
RiboflavinVitamin B-2
0.298
mgmiligram
24%
NiacinVitamin B-3
0.137
mgmiligram
Pantothenic acidVitamin B-5
0.461
mgmiligram
8%
Vitamin B-6
0.097
mgmiligram
7%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.85
μgmicrogram
21%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.5
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
206
mgmiligram
21%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.13
mgmiligram
1%
SodiumNa
110
mgmiligram
7%
PhosphorusP
154
mgmiligram
22%
PotassiumK
219
mgmiligram
5%
ZincZn
0.53
mgmiligram
6%
SeleniumSe
5.9
μgmicrogram
9%
CopperCu
0.018
mgmiligram
1%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.