Nutrition values of Cheese, pasteurized process, swiss
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.01
ggram
Fatty acids, total saturated
16.045
ggram
Fatty acids, total monounsaturated
7.046
ggram
Fatty acids, total polyunsaturated
0.622
ggram
Carbohydrates
2.10
ggram
Sugarstotal
1.23
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.73
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
334
kcalkilocalorie
Energytotal energy
1396
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.10
ggram
Sugarstotal
1.23
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.01
ggram
Fatty acids, total saturated
16.045
ggram
4:0
0.815
ggram
6:0
0.489
ggram
8:0
0.275
ggram
10:0
0.572
ggram
12:0
0.566
ggram
14:0
2.792
ggram
16:0
7.188
ggram
18:0
2.602
ggram
Fatty acids, total monounsaturated
7.046
ggram
16:1 undifferentiated
0.677
ggram
18:1 undifferentiated
5.896
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.622
ggram
18:2 undifferentiated
0.342
ggram
18:3 undifferentiated
0.280
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.73
ggram
Alanine
0.620
ggram
Arginine
1.035
ggram
Aspartic acid
1.519
ggram
Cystine
0.159
ggram
Glutamic acid
5.132
ggram
Glycine
0.407
ggram
Histidine
1.008
ggram
Isoleucine
1.143
ggram
Leucine
2.186
ggram
Lysine
2.454
ggram
Phenylalanine
1.256
ggram
Proline
2.516
ggram
Serine
1.194
ggram
Threonine
0.802
ggram
Tryptophan
0.360
ggram
Tyrosine
1.353
ggram
Valine
1.481
ggram
Methionine
0.640
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
746
iuinternational units
Vitamin A
198
μgmicrogram
RetinolVitamin A1
192
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
63
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.038
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.