Nutrition values of Cheese, pasteurized process, swiss

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.01
ggram
Fatty acids, total saturated
16.045
ggram
Fatty acids, total monounsaturated
7.046
ggram
Fatty acids, total polyunsaturated
0.622
ggram
Carbohydrates
2.10
ggram
Sugarstotal
1.23
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
772
mgmiligram
MagnesiumMg
29
mgmiligram
SodiumNa
1370
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, pasteurized process, swiss (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
2%
Protein
25 g
106 kcal
32%
Fat
25 g
220 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
334 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
334
kcalkilocalorie
Energytotal energy
1396
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.10
ggram
Sugarstotal
1.23
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.01
ggram
Fatty acids, total saturated
16.045
ggram
4:0
0.815
ggram
6:0
0.489
ggram
8:0
0.275
ggram
10:0
0.572
ggram
12:0
0.566
ggram
14:0
2.792
ggram
16:0
7.188
ggram
18:0
2.602
ggram
Fatty acids, total monounsaturated
7.046
ggram
16:1 undifferentiated
0.677
ggram
18:1 undifferentiated
5.896
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.622
ggram
18:2 undifferentiated
0.342
ggram
18:3 undifferentiated
0.280
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.73
ggram
Alanine
0.620
ggram
Arginine
1.035
ggram
Aspartic acid
1.519
ggram
Cystine
0.159
ggram
Glutamic acid
5.132
ggram
Glycine
0.407
ggram
Histidine
1.008
ggram
Isoleucine
1.143
ggram
Leucine
2.186
ggram
Lysine
2.454
ggram
Phenylalanine
1.256
ggram
Proline
2.516
ggram
Serine
1.194
ggram
Threonine
0.802
ggram
Tryptophan
0.360
ggram
Tyrosine
1.353
ggram
Valine
1.481
ggram
Methionine
0.640
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
746
iuinternational units
Vitamin A
198
μgmicrogram
RetinolVitamin A1
192
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
63
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.014
mgmiligram
RiboflavinVitamin B-2
0.276
mgmiligram
NiacinVitamin B-3
0.038
mgmiligram
Pantothenic acidVitamin B-5
0.260
mgmiligram
Vitamin B-6
0.036
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.23
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
36.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
772
mgmiligram
MagnesiumMg
29
mgmiligram
IronFe
0.61
mgmiligram
SodiumNa
1370
mgmiligram
PhosphorusP
762
mgmiligram
PotassiumK
216
mgmiligram
ZincZn
3.61
mgmiligram
SeleniumSe
15.9
μgmicrogram
CopperCu
0.027
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.