Nutrition values of Cream, fluid, half and half
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.50
ggram
Fatty acids, total saturated
7.032
ggram
Fatty acids, total monounsaturated
3.320
ggram
Fatty acids, total polyunsaturated
0.554
ggram
Carbohydrates
4.30
ggram
Sugarstotal
4.13
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.13
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
548
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.30
ggram
Sugarstotal
4.13
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
4.13
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.50
ggram
Fatty acids, total saturated
7.032
ggram
4:0
0.247
ggram
6:0
0.202
ggram
8:0
0.127
ggram
10:0
0.303
ggram
12:0
0.351
ggram
14:0
1.148
ggram
15:0
0.126
ggram
16:0
3.207
ggram
17:0
0.076
ggram
18:0
1.221
ggram
20:0
0.015
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
3.320
ggram
14:1
0.124
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.246
ggram
16:1 c
0.205
ggram
16:1 t
0.041
ggram
17:1
0.025
ggram
18:1 undifferentiated
2.905
ggram
18:1 c
2.566
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.339
ggram
Fatty acids, total polyunsaturated
0.554
ggram
18:2 undifferentiated
0.466
ggram
18:2 CLAs
0.069
ggram
18:2 n-6 c,c
0.314
ggram
18:2 t not further defined
0.083
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.041
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.464
ggram
Fatty acids, total trans-monoenoic
0.380
ggram
Fatty acids, total trans-polyenoic
0.084
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.13
ggram
Alanine
0.100
ggram
Arginine
0.073
ggram
Aspartic acid
0.230
ggram
Cystine
0.016
ggram
Glutamic acid
0.629
ggram
Glycine
0.073
ggram
Histidine
0.073
ggram
Isoleucine
0.160
ggram
Leucine
0.258
ggram
Lysine
0.136
ggram
Phenylalanine
0.143
ggram
Proline
0.332
ggram
Serine
0.104
ggram
Threonine
0.139
ggram
Tryptophan
0.073
ggram
Tyrosine
0.147
ggram
Valine
0.187
ggram
Methionine
0.073
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
354
iuinternational units
Vitamin A
97
μgmicrogram
RetinolVitamin A1
95
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
22
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.109
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
3.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.