Nutrition values of Cream, fluid, light (coffee cream or table cream)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.10
ggram
Fatty acids, total saturated
10.176
ggram
Fatty acids, total monounsaturated
4.525
ggram
Fatty acids, total polyunsaturated
0.789
ggram
Carbohydrates
3.66
ggram
Sugarstotal
3.67
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.96
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
815
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.66
ggram
Sugarstotal
3.67
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.67
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.10
ggram
Fatty acids, total saturated
10.176
ggram
4:0
0.388
ggram
6:0
0.314
ggram
8:0
0.194
ggram
10:0
0.456
ggram
12:0
0.526
ggram
14:0
1.682
ggram
15:0
0.174
ggram
16:0
4.585
ggram
17:0
0.103
ggram
18:0
1.719
ggram
20:0
0.023
ggram
22:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
4.525
ggram
14:1
0.175
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.334
ggram
16:1 c
0.280
ggram
16:1 t
0.054
ggram
17:1
0.032
ggram
18:1 undifferentiated
3.952
ggram
18:1 c
3.509
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.443
ggram
Fatty acids, total polyunsaturated
0.789
ggram
18:2 undifferentiated
0.654
ggram
18:2 CLAs
0.095
ggram
18:2 n-6 c,c
0.433
ggram
18:2 t not further defined
0.126
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.064
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.062
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.625
ggram
Fatty acids, total trans-monoenoic
0.497
ggram
Fatty acids, total trans-polyenoic
0.128
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.96
ggram
Alanine
0.094
ggram
Arginine
0.069
ggram
Aspartic acid
0.218
ggram
Cystine
0.015
ggram
Glutamic acid
0.594
ggram
Glycine
0.069
ggram
Histidine
0.069
ggram
Isoleucine
0.151
ggram
Leucine
0.243
ggram
Lysine
0.129
ggram
Phenylalanine
0.135
ggram
Proline
0.313
ggram
Serine
0.098
ggram
Threonine
0.131
ggram
Tryptophan
0.069
ggram
Tyrosine
0.139
ggram
Valine
0.176
ggram
Methionine
0.069
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
452
iuinternational units
Vitamin A
120
μgmicrogram
RetinolVitamin A1
117
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
37
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.090
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
44
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.