Nutrition values of Cream, fluid, heavy whipping
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.08
ggram
Fatty acids, total saturated
23.032
ggram
Fatty acids, total monounsaturated
9.101
ggram
Fatty acids, total polyunsaturated
1.570
ggram
Carbohydrates
2.84
ggram
Sugarstotal
2.92
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
340
kcalkilocalorie
Energytotal energy
1424
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.84
ggram
Sugarstotal
2.92
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.92
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
36.08
ggram
Fatty acids, total saturated
23.032
ggram
4:0
0.732
ggram
6:0
0.609
ggram
8:0
0.384
ggram
10:0
0.905
ggram
12:0
1.050
ggram
14:0
3.331
ggram
15:0
0.353
ggram
16:0
9.298
ggram
17:0
0.210
ggram
18:0
3.572
ggram
20:0
0.047
ggram
22:0
0.015
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
9.101
ggram
14:1
0.344
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.656
ggram
16:1 c
0.547
ggram
16:1 t
0.109
ggram
17:1
0.065
ggram
18:1 undifferentiated
7.968
ggram
18:1 c
7.078
ggram
20:1
0.065
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.891
ggram
Fatty acids, total polyunsaturated
1.570
ggram
18:2 undifferentiated
1.294
ggram
18:2 CLAs
0.188
ggram
18:2 n-6 c,c
0.874
ggram
18:2 t not further defined
0.232
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.128
ggram
18:3i
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.122
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.041
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.039
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.236
ggram
Fatty acids, total trans-monoenoic
1.000
ggram
Fatty acids, total trans-polyenoic
0.236
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.84
ggram
Alanine
0.091
ggram
Arginine
0.066
ggram
Aspartic acid
0.209
ggram
Cystine
0.015
ggram
Glutamic acid
0.572
ggram
Glycine
0.066
ggram
Histidine
0.066
ggram
Isoleucine
0.146
ggram
Leucine
0.234
ggram
Lysine
0.124
ggram
Phenylalanine
0.130
ggram
Proline
0.302
ggram
Serine
0.094
ggram
Threonine
0.126
ggram
Tryptophan
0.066
ggram
Tyrosine
0.134
ggram
Valine
0.170
ggram
Methionine
0.066
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1470
iuinternational units
Vitamin A
411
μgmicrogram
RetinolVitamin A1
405
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
72
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.064
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
63
iuinternational units
Vitamin DVitamin D2+D3
1.6
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.24
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.09
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
3.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.