Information on Nutritional Supplements
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Nutrition values of Eggnog

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.19
ggram
Fatty acids, total saturated
2.591
ggram
Fatty acids, total monounsaturated
1.302
ggram
Fatty acids, total polyunsaturated
0.198
ggram
Carbohydrates
8.05
ggram
Sugarstotal
8.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.55
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
130
mgmiligram
13%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Eggnog (chart, nutrition data)
%-Energy
Carbohydrates
8 g
31 kcal
36%
Protein
5 g
19 kcal
22%
Fat
4 g
37 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
88 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
367
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.05
ggram
Sugarstotal
8.05
ggram
Sucrose
0.04
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.04
ggram
Lactose
7.84
ggram
Maltose
0.04
ggram
Galactose
0.04
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.19
ggram
Fatty acids, total saturated
2.591
ggram
4:0
0.129
ggram
6:0
0.076
ggram
8:0
0.044
ggram
10:0
0.100
ggram
12:0
0.112
ggram
14:0
0.401
ggram
16:0
1.131
ggram
18:0
0.511
ggram
Fatty acids, total monounsaturated
1.302
ggram
16:1 undifferentiated
0.101
ggram
18:1 undifferentiated
1.142
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.198
ggram
18:2 undifferentiated
0.132
ggram
18:3 undifferentiated
0.059
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.55
ggram
Alanine
0.199
ggram
Arginine
0.191
ggram
Aspartic acid
0.400
ggram
Cystine
0.057
ggram
Glutamic acid
0.775
ggram
Glycine
0.128
ggram
Histidine
0.108
ggram
Isoleucine
0.237
ggram
Leucine
0.383
ggram
Lysine
0.257
ggram
Phenylalanine
0.225
ggram
Proline
0.349
ggram
Serine
0.241
ggram
Threonine
0.201
ggram
Tryptophan
0.085
ggram
Tyrosine
0.199
ggram
Valine
0.289
ggram
Methionine
0.120
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
206
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
58
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
54
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
0.105
mgmiligram
Pantothenic acidVitamin B-5
0.417
mgmiligram
7%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.45
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
49
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
52.2
mgmiligram
11%
Betaine
0.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
130
mgmiligram
13%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.20
mgmiligram
2%
SodiumNa
54
mgmiligram
4%
PhosphorusP
109
mgmiligram
16%
PotassiumK
165
mgmiligram
4%
ZincZn
0.46
mgmiligram
5%
SeleniumSe
4.2
μgmicrogram
6%
CopperCu
0.013
mgmiligram
1%
FluorideF
0.2
μgmicrogram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.