Information on Nutritional Supplements
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Nutrition values of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.39
ggram
Fatty acids, total saturated
2.104
ggram
Fatty acids, total monounsaturated
0.990
ggram
Fatty acids, total polyunsaturated
0.124
ggram
Carbohydrates
10.34
ggram
Sugarstotal
9.54
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
3.17
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
112
mgmiligram
11%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D (chart, nutrition data)
%-Energy
Carbohydrates
10 g
40 kcal
47%
Protein
3 g
14 kcal
16%
Fat
3 g
30 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
85 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
83
kcalkilocalorie
Energytotal energy
349
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.34
ggram
Sugarstotal
9.54
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.39
ggram
Fatty acids, total saturated
2.104
ggram
4:0
0.101
ggram
6:0
0.060
ggram
8:0
0.035
ggram
10:0
0.078
ggram
12:0
0.088
ggram
14:0
0.315
ggram
16:0
0.889
ggram
18:0
0.466
ggram
Fatty acids, total monounsaturated
0.990
ggram
16:1 undifferentiated
0.071
ggram
18:1 undifferentiated
0.872
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.124
ggram
18:2 undifferentiated
0.078
ggram
18:3 undifferentiated
0.046
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.17
ggram
Alanine
0.107
ggram
Arginine
0.091
ggram
Aspartic acid
0.271
ggram
Cystine
0.019
ggram
Glutamic acid
0.712
ggram
Glycine
0.063
ggram
Histidine
0.096
ggram
Isoleucine
0.164
ggram
Leucine
0.300
ggram
Lysine
0.265
ggram
Phenylalanine
0.164
ggram
Proline
0.313
ggram
Serine
0.191
ggram
Threonine
0.135
ggram
Tryptophan
0.041
ggram
Tyrosine
0.160
ggram
Valine
0.208
ggram
Methionine
0.083
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
98
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.162
mgmiligram
13%
NiacinVitamin B-3
0.125
mgmiligram
Pantothenic acidVitamin B-5
0.295
mgmiligram
5%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
51
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
1.3
μgmicrogram
26%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.0
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
112
mgmiligram
11%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.24
mgmiligram
2%
SodiumNa
60
mgmiligram
4%
PhosphorusP
101
mgmiligram
14%
PotassiumK
167
mgmiligram
4%
ZincZn
0.41
mgmiligram
5%
SeleniumSe
1.9
μgmicrogram
3%
CopperCu
0.065
mgmiligram
5%
FluorideF
5.2
μgmicrogram
ManganeseMn
0.077
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
1
mgmiligram
Theobromine
23
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.