Nutrition values of Milk, chocolate, lowfat, with added vitamin A and vitamin D
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.11
ggram
Fatty acids, total saturated
0.616
ggram
Fatty acids, total monounsaturated
0.300
ggram
Fatty acids, total polyunsaturated
0.049
ggram
Carbohydrates
10.15
ggram
Sugarstotal
9.94
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
3.46
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
64
kcalkilocalorie
Energytotal energy
267
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.15
ggram
Sugarstotal
9.94
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.11
ggram
Fatty acids, total saturated
0.616
ggram
4:0
0.019
ggram
6:0
0.013
ggram
8:0
0.008
ggram
10:0
0.022
ggram
12:0
0.025
ggram
14:0
0.090
ggram
15:0
0.010
ggram
16:0
0.268
ggram
17:0
0.005
ggram
18:0
0.120
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.300
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.015
ggram
16:1 c
0.012
ggram
16:1 t
0.003
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.248
ggram
18:1 c
0.221
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.027
ggram
Fatty acids, total polyunsaturated
0.049
ggram
18:2 undifferentiated
0.039
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.025
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.006
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.46
ggram
Alanine
0.112
ggram
Arginine
0.117
ggram
Aspartic acid
0.301
ggram
Cystine
0.033
ggram
Glutamic acid
0.720
ggram
Glycine
0.067
ggram
Histidine
0.089
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.156
ggram
Leucine
0.307
ggram
Lysine
0.257
ggram
Phenylalanine
0.156
ggram
Proline
0.307
ggram
Serine
0.190
ggram
Threonine
0.156
ggram
Tryptophan
0.050
ggram
Tyrosine
0.134
ggram
Valine
0.201
ggram
Methionine
0.078
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
174
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
51
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.124
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
43
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
Caffeine
1
mgmiligram
Theobromine
12
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.