Information on Nutritional Supplements
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Nutrition values of Yogurt, fruit, low fat, 11g protein/8 oz

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.41
ggram
Fatty acids, total saturated
0.909
ggram
Fatty acids, total monounsaturated
0.387
ggram
Fatty acids, total polyunsaturated
0.040
ggram
Carbohydrates
18.60
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.86
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
169
mgmiligram
17%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Yogurt, fruit, low fat, 11g protein/8 oz (chart, nutrition data)
%-Energy
Carbohydrates
19 g
72 kcal
68%
Protein
5 g
21 kcal
20%
Fat
1 g
12 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
440
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.60
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.41
ggram
Fatty acids, total saturated
0.909
ggram
4:0
0.042
ggram
6:0
0.029
ggram
8:0
0.018
ggram
10:0
0.040
ggram
12:0
0.048
ggram
14:0
0.149
ggram
16:0
0.384
ggram
18:0
0.137
ggram
Fatty acids, total monounsaturated
0.387
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
0.322
ggram
Fatty acids, total polyunsaturated
0.040
ggram
18:2 undifferentiated
0.028
ggram
18:3 undifferentiated
0.012
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.86
ggram
Alanine
0.208
ggram
Arginine
0.146
ggram
Aspartic acid
0.385
ggram
Cystine
0.044
ggram
Glutamic acid
0.951
ggram
Glycine
0.117
ggram
Histidine
0.120
ggram
Isoleucine
0.265
ggram
Leucine
0.490
ggram
Lysine
0.436
ggram
Phenylalanine
0.265
ggram
Proline
0.576
ggram
Serine
0.301
ggram
Threonine
0.200
ggram
Tryptophan
0.027
ggram
Tyrosine
0.245
ggram
Valine
0.402
ggram
Methionine
0.143
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.198
mgmiligram
16%
NiacinVitamin B-3
0.105
mgmiligram
Pantothenic acidVitamin B-5
0.544
mgmiligram
9%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.52
μgmicrogram
13%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
169
mgmiligram
17%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.07
mgmiligram
1%
SodiumNa
65
mgmiligram
4%
PhosphorusP
133
mgmiligram
19%
PotassiumK
216
mgmiligram
5%
ZincZn
0.82
mgmiligram
10%
SeleniumSe
3.1
μgmicrogram
5%
CopperCu
0.080
mgmiligram
6%
FluorideF
9.0
μgmicrogram
ManganeseMn
0.065
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.10
ggram
Ash in food
1.03
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.