Information on Nutritional Supplements
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Nutrition values of Egg, yolk, raw, fresh

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.54
ggram
Fatty acids, total saturated
9.551
ggram
Fatty acids, total monounsaturated
11.738
ggram
Fatty acids, total polyunsaturated
4.204
ggram
Carbohydrates
3.59
ggram
Sugarstotal
0.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
129
mgmiligram
13%
MagnesiumMg
5
mgmiligram
2%
SodiumNa
48
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Egg, yolk, raw, fresh (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
4%
Protein
16 g
69 kcal
21%
Fat
27 g
239 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
322 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
322
kcalkilocalorie
Energytotal energy
1346
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.59
ggram
Sugarstotal
0.56
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.18
ggram
Fructose
0.07
ggram
Lactose
0.07
ggram
Maltose
0.07
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.54
ggram
Fatty acids, total saturated
9.551
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.009
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.104
ggram
15:0
0.013
ggram
16:0
6.860
ggram
17:0
0.051
ggram
18:0
2.417
ggram
20:0
0.032
ggram
22:0
0.038
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
11.738
ggram
14:1
0.024
ggram
16:1 undifferentiated
0.918
ggram
18:1 undifferentiated
10.701
ggram
20:1
0.086
ggram
22:1 undifferentiated
0.009
ggram
Fatty acids, total polyunsaturated
4.204
ggram
18:2 undifferentiated
3.538
ggram
18:3 undifferentiated
0.103
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.438
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.114
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.86
ggram
Alanine
0.836
ggram
Arginine
1.099
ggram
Aspartic acid
1.550
ggram
Cystine
0.264
ggram
Glutamic acid
1.970
ggram
Glycine
0.488
ggram
Histidine
0.416
ggram
Isoleucine
0.866
ggram
Leucine
1.399
ggram
Lysine
1.217
ggram
Phenylalanine
0.681
ggram
Proline
0.646
ggram
Serine
1.326
ggram
Threonine
0.687
ggram
Tryptophan
0.177
ggram
Tyrosine
0.678
ggram
Valine
0.949
ggram
Methionine
0.378
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1442
iuinternational units
Vitamin A
381
μgmicrogram
RetinolVitamin A1
371
μgmicrogram
Alpha Carotene
38
μgmicrogram
Beta Carotene
88
μgmicrogram
Cryptoxanthin, beta
33
μgmicrogram
Lutein + Zeaxanthin
1094
μgmicrogram
Thiamin
0.176
mgmiligram
15%
RiboflavinVitamin B-2
0.528
mgmiligram
42%
NiacinVitamin B-3
0.024
mgmiligram
Pantothenic acidVitamin B-5
2.990
mgmiligram
50%
Vitamin B-6
0.350
mgmiligram
27%
FolateIncludes folate from food plus folic acid
146
μgmicrogram
FolateIncludes folate from food plus folic acid
146
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
146
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.95
μgmicrogram
49%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
218
iuinternational units
Vitamin DVitamin D2+D3
5.4
μgmicrogram
Vitamin D3Cholecalciferol
5.4
μgmicrogram
108%
Vitamin E
Alpha-Tocopherol
2.58
mgmiligram
17%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
1.33
mgmiligram
Detla-Tocopherol
0.06
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
820.2
mgmiligram
168%
Betaine
0.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
129
mgmiligram
13%
MagnesiumMg
5
mgmiligram
2%
IronFe
2.73
mgmiligram
22%
SodiumNa
48
mgmiligram
3%
PhosphorusP
390
mgmiligram
56%
PotassiumK
109
mgmiligram
3%
ZincZn
2.30
mgmiligram
27%
SeleniumSe
56.0
μgmicrogram
86%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.055
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1085
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.