Information on Nutritional Supplements
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Nutrition values of Egg, yolk, raw, frozen, pasteurized

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.60
ggram
Fatty acids, total saturated
8.615
ggram
Fatty acids, total monounsaturated
9.956
ggram
Fatty acids, total polyunsaturated
4.827
ggram
Carbohydrates
0.81
ggram
Sugarstotal
0.16
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
134
mgmiligram
13%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Egg, yolk, raw, frozen, pasteurized (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
1%
Protein
16 g
62 kcal
21%
Fat
26 g
230 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
296 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.81
ggram
Sugarstotal
0.16
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.16
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.60
ggram
Fatty acids, total saturated
8.615
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.083
ggram
15:0
0.022
ggram
16:0
6.211
ggram
17:0
0.051
ggram
18:0
2.249
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
9.956
ggram
14:1
0.022
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.545
ggram
17:1
0.000
ggram
18:1 undifferentiated
9.331
ggram
18:1 c
9.261
ggram
20:1
0.058
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.069
ggram
Fatty acids, total polyunsaturated
4.827
ggram
18:2 undifferentiated
4.009
ggram
18:2 n-6 c,c
3.980
ggram
18:2 t,t
0.029
ggram
20:2 n-6 c,c
0.047
ggram
18:3 undifferentiated
0.124
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.093
ggram
18:3 n-6 c,c,c
0.031
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.490
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.135
ggram
Fatty acids, total trans
0.098
ggram
Fatty acids, total trans-monoenoic
0.069
ggram
Fatty acids, total trans-polyenoic
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.53
ggram
Alanine
0.811
ggram
Arginine
1.091
ggram
Aspartic acid
1.503
ggram
Cystine
0.274
ggram
Glutamic acid
1.942
ggram
Glycine
0.476
ggram
Histidine
0.399
ggram
Isoleucine
0.780
ggram
Leucine
1.351
ggram
Lysine
1.182
ggram
Phenylalanine
0.689
ggram
Proline
0.615
ggram
Serine
1.301
ggram
Threonine
0.706
ggram
Tryptophan
0.223
ggram
Tyrosine
0.682
ggram
Valine
0.908
ggram
Methionine
0.375
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1469
iuinternational units
Vitamin A
422
μgmicrogram
RetinolVitamin A1
419
μgmicrogram
Alpha Carotene
36
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
32
μgmicrogram
Lutein + Zeaxanthin
904
μgmicrogram
Thiamin
0.223
mgmiligram
19%
RiboflavinVitamin B-2
0.563
mgmiligram
45%
NiacinVitamin B-3
0.031
mgmiligram
Pantothenic acidVitamin B-5
3.437
mgmiligram
57%
Vitamin B-6
0.412
mgmiligram
32%
FolateIncludes folate from food plus folic acid
151
μgmicrogram
FolateIncludes folate from food plus folic acid
151
μg-dfemicrogram dietary folate equivalent
38%
Folate, food
151
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.90
μgmicrogram
48%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
238
iuinternational units
Vitamin DVitamin D2+D3
6.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
6.0
μgmicrogram
120%
Vitamin E
Alpha-Tocopherol
2.24
mgmiligram
15%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
639.3
mgmiligram
131%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
134
mgmiligram
13%
MagnesiumMg
11
mgmiligram
3%
IronFe
4.55
mgmiligram
36%
SodiumNa
67
mgmiligram
4%
PhosphorusP
420
mgmiligram
60%
PotassiumK
121
mgmiligram
3%
ZincZn
3.17
mgmiligram
37%
SeleniumSe
56.4
μgmicrogram
87%
CopperCu
0.000
mgmiligram
0%
ManganeseMn
0.078
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
991
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.