Information on Nutritional Supplements
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Nutrition values of Egg, yolk, raw, frozen, sugared, pasteurized

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.82
ggram
Fatty acids, total saturated
7.110
ggram
Fatty acids, total monounsaturated
8.885
ggram
Fatty acids, total polyunsaturated
3.856
ggram
Carbohydrates
10.95
ggram
Sugarstotal
10.30
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
124
mgmiligram
12%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Egg, yolk, raw, frozen, sugared, pasteurized (chart, nutrition data)
%-Energy
Carbohydrates
11 g
40 kcal
13%
Protein
14 g
60 kcal
20%
Fat
23 g
206 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
307 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
307
kcalkilocalorie
Energytotal energy
1283
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.95
ggram
Sugarstotal
10.30
ggram
Sucrose
10.10
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.10
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.82
ggram
Fatty acids, total saturated
7.110
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.104
ggram
15:0
0.013
ggram
16:0
5.127
ggram
17:0
0.041
ggram
18:0
1.822
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.885
ggram
14:1
0.019
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.527
ggram
17:1
0.022
ggram
18:1 undifferentiated
8.259
ggram
20:1
0.058
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.856
ggram
18:2 undifferentiated
3.154
ggram
20:2 n-6 c,c
0.048
ggram
18:3 undifferentiated
0.112
ggram
18:3 n-3 c,c,c (ALA)
0.083
ggram
18:3 n-6 c,c,c
0.029
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.400
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.129
ggram
Fatty acids, total trans
0.115
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.87
ggram
Alanine
0.703
ggram
Arginine
0.917
ggram
Aspartic acid
1.337
ggram
Cystine
0.227
ggram
Glutamic acid
1.690
ggram
Glycine
0.417
ggram
Histidine
0.353
ggram
Isoleucine
0.697
ggram
Leucine
1.180
ggram
Lysine
1.033
ggram
Phenylalanine
0.607
ggram
Proline
0.547
ggram
Serine
1.137
ggram
Threonine
0.627
ggram
Tryptophan
0.190
ggram
Tyrosine
0.507
ggram
Valine
0.790
ggram
Methionine
0.360
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1103
iuinternational units
Vitamin A
316
μgmicrogram
RetinolVitamin A1
313
μgmicrogram
Alpha Carotene
38
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
33
μgmicrogram
Lutein + Zeaxanthin
967
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.523
mgmiligram
42%
NiacinVitamin B-3
0.037
mgmiligram
Pantothenic acidVitamin B-5
3.287
mgmiligram
55%
Vitamin B-6
0.398
mgmiligram
31%
FolateIncludes folate from food plus folic acid
174
μgmicrogram
FolateIncludes folate from food plus folic acid
174
μg-dfemicrogram dietary folate equivalent
44%
Folate, food
174
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.64
μgmicrogram
41%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
123
iuinternational units
Vitamin DVitamin D2+D3
3.1
μgmicrogram
Vitamin D3Cholecalciferol
3.1
μgmicrogram
62%
Vitamin E
Alpha-Tocopherol
2.25
mgmiligram
15%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
669.3
mgmiligram
137%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
124
mgmiligram
12%
MagnesiumMg
10
mgmiligram
3%
IronFe
3.70
mgmiligram
30%
SodiumNa
70
mgmiligram
5%
PhosphorusP
404
mgmiligram
58%
PotassiumK
105
mgmiligram
3%
ZincZn
3.06
mgmiligram
36%
SeleniumSe
53.5
μgmicrogram
82%
CopperCu
0.012
mgmiligram
1%
ManganeseMn
0.080
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
917
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.