Information on Nutritional Supplements
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Nutrition values of Egg, whole, cooked, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.84
ggram
Fatty acids, total saturated
4.323
ggram
Fatty acids, total monounsaturated
6.182
ggram
Fatty acids, total polyunsaturated
3.251
ggram
Carbohydrates
0.83
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
62
mgmiligram
6%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
207
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Egg, whole, cooked, fried (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
14 g
59 kcal
30%
Fat
15 g
134 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
821
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.83
ggram
Sugarstotal
0.40
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.84
ggram
Fatty acids, total saturated
4.323
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.006
ggram
12:0
0.000
ggram
14:0
0.047
ggram
15:0
0.009
ggram
16:0
2.954
ggram
17:0
0.023
ggram
18:0
1.268
ggram
20:0
0.003
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.182
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.228
ggram
17:1
0.013
ggram
18:1 undifferentiated
5.904
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.251
ggram
18:2 undifferentiated
2.781
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.137
ggram
20:3 undifferentiated
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.203
ggram
22:4
0.014
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.063
ggram
Fatty acids, total trans
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.61
ggram
Alanine
0.795
ggram
Arginine
0.887
ggram
Aspartic acid
1.438
ggram
Cystine
0.294
ggram
Glutamic acid
1.817
ggram
Glycine
0.467
ggram
Histidine
0.335
ggram
Isoleucine
0.728
ggram
Leucine
1.177
ggram
Lysine
0.989
ggram
Phenylalanine
0.736
ggram
Proline
0.558
ggram
Serine
1.051
ggram
Threonine
0.602
ggram
Tryptophan
0.181
ggram
Tyrosine
0.541
ggram
Valine
0.930
ggram
Methionine
0.411
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
787
iuinternational units
Vitamin A
219
μgmicrogram
RetinolVitamin A1
216
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
35
μgmicrogram
Cryptoxanthin, beta
10
μgmicrogram
Lutein + Zeaxanthin
543
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.495
mgmiligram
40%
NiacinVitamin B-3
0.082
mgmiligram
Pantothenic acidVitamin B-5
1.660
mgmiligram
28%
Vitamin B-6
0.184
mgmiligram
14%
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
51
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
51
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.97
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
88
iuinternational units
Vitamin DVitamin D2+D3
2.2
μgmicrogram
Vitamin D3Cholecalciferol
2.2
μgmicrogram
44%
Vitamin E
Alpha-Tocopherol
1.31
mgmiligram
9%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.54
mgmiligram
Detla-Tocopherol
0.06
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.6
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
317.1
mgmiligram
65%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
62
mgmiligram
6%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.89
mgmiligram
15%
SodiumNa
207
mgmiligram
14%
PhosphorusP
215
mgmiligram
31%
PotassiumK
152
mgmiligram
4%
ZincZn
1.39
mgmiligram
16%
SeleniumSe
33.1
μgmicrogram
51%
CopperCu
0.078
mgmiligram
6%
FluorideF
1.2
μgmicrogram
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
401
mgmiligram
Phytosterols
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.