Nutrition values of Egg, quail, whole, fresh, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.09
ggram
Fatty acids, total saturated
3.557
ggram
Fatty acids, total monounsaturated
4.324
ggram
Fatty acids, total polyunsaturated
1.324
ggram
Carbohydrates
0.41
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.05
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
663
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.41
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.09
ggram
Fatty acids, total saturated
3.557
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.053
ggram
16:0
2.666
ggram
18:0
0.838
ggram
Fatty acids, total monounsaturated
4.324
ggram
16:1 undifferentiated
0.473
ggram
18:1 undifferentiated
3.851
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.324
ggram
18:2 undifferentiated
0.940
ggram
18:3 undifferentiated
0.044
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.122
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.05
ggram
Alanine
0.762
ggram
Arginine
0.835
ggram
Aspartic acid
1.294
ggram
Cystine
0.311
ggram
Glutamic acid
1.662
ggram
Glycine
0.434
ggram
Histidine
0.315
ggram
Isoleucine
0.816
ggram
Leucine
1.146
ggram
Lysine
0.881
ggram
Phenylalanine
0.737
ggram
Proline
0.518
ggram
Serine
0.992
ggram
Threonine
0.641
ggram
Tryptophan
0.209
ggram
Tyrosine
0.543
ggram
Valine
0.940
ggram
Methionine
0.421
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
543
iuinternational units
Vitamin A
156
μgmicrogram
RetinolVitamin A1
155
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
10
μgmicrogram
Lutein + Zeaxanthin
369
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.150
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
66
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
66
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
55
iuinternational units
Vitamin DVitamin D2+D3
1.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
844
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.