Information on Nutritional Supplements
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Nutrition values of Egg, yolk, raw, frozen, salted, pasteurized

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.93
ggram
Fatty acids, total saturated
7.159
ggram
Fatty acids, total monounsaturated
9.070
ggram
Fatty acids, total polyunsaturated
3.733
ggram
Carbohydrates
1.77
ggram
Sugarstotal
0.07
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
113
mgmiligram
11%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
3487
mgmiligram
232%

Calorie Distribution**

Calorie ratio: Egg, yolk, raw, frozen, salted, pasteurized (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
2%
Protein
14 g
61 kcal
22%
Fat
23 g
207 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
275 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1149
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.77
ggram
Sugarstotal
0.07
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.93
ggram
Fatty acids, total saturated
7.159
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.073
ggram
15:0
0.013
ggram
16:0
5.184
ggram
17:0
0.048
ggram
18:0
1.841
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
9.070
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.543
ggram
17:1
0.010
ggram
18:1 undifferentiated
8.438
ggram
20:1
0.064
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.733
ggram
18:2 undifferentiated
3.068
ggram
20:2 n-6 c,c
0.045
ggram
18:3 undifferentiated
0.102
ggram
18:3 n-3 c,c,c (ALA)
0.083
ggram
18:3 n-6 c,c,c
0.019
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.397
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.112
ggram
Fatty acids, total trans
0.116
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.07
ggram
Alanine
0.710
ggram
Arginine
0.947
ggram
Aspartic acid
1.333
ggram
Cystine
0.240
ggram
Glutamic acid
1.697
ggram
Glycine
0.420
ggram
Histidine
0.353
ggram
Isoleucine
0.697
ggram
Leucine
1.187
ggram
Lysine
1.033
ggram
Phenylalanine
0.610
ggram
Proline
0.550
ggram
Serine
1.133
ggram
Threonine
0.620
ggram
Tryptophan
0.190
ggram
Tyrosine
0.597
ggram
Valine
0.793
ggram
Methionine
0.320
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1043
iuinternational units
Vitamin A
313
μgmicrogram
RetinolVitamin A1
313
μgmicrogram
Alpha Carotene
38
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
33
μgmicrogram
Lutein + Zeaxanthin
712
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.427
mgmiligram
34%
NiacinVitamin B-3
0.027
mgmiligram
Pantothenic acidVitamin B-5
3.167
mgmiligram
53%
Vitamin B-6
0.402
mgmiligram
31%
FolateIncludes folate from food plus folic acid
112
μgmicrogram
FolateIncludes folate from food plus folic acid
112
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
112
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.61
μgmicrogram
40%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
126
iuinternational units
Vitamin DVitamin D2+D3
3.1
μgmicrogram
Vitamin D3Cholecalciferol
3.1
μgmicrogram
62%
Vitamin E
Alpha-Tocopherol
2.28
mgmiligram
15%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
705.0
mgmiligram
145%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
113
mgmiligram
11%
MagnesiumMg
7
mgmiligram
2%
IronFe
3.40
mgmiligram
27%
SodiumNa
3487
mgmiligram
232%
PhosphorusP
414
mgmiligram
59%
PotassiumK
111
mgmiligram
3%
ZincZn
2.87
mgmiligram
34%
SeleniumSe
56.9
μgmicrogram
88%
CopperCu
0.121
mgmiligram
10%
ManganeseMn
0.065
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
912
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
10.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.