Information on Nutritional Supplements
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Nutrition values of Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.95
ggram
Fatty acids, total saturated
3.382
ggram
Fatty acids, total monounsaturated
3.905
ggram
Fatty acids, total polyunsaturated
1.892
ggram
Carbohydrates
1.01
ggram
Sugarstotal
0.25
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
62
mgmiligram
6%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
128
mgmiligram
9%

Calorie Distribution**

Calorie ratio: Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
3%
Protein
12 g
54 kcal
37%
Fat
10 g
90 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
616
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.01
ggram
Sugarstotal
0.25
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.25
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.95
ggram
Fatty acids, total saturated
3.382
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.032
ggram
15:0
0.022
ggram
16:0
2.435
ggram
17:0
0.022
ggram
18:0
0.870
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.905
ggram
14:1
0.022
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.213
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.648
ggram
18:1 c
3.617
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.032
ggram
Fatty acids, total polyunsaturated
1.892
ggram
18:2 undifferentiated
1.564
ggram
18:2 n-6 c,c
1.542
ggram
18:2 t,t
0.022
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.054
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.032
ggram
18:3 n-6 c,c,c
0.022
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.181
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.049
ggram
Fatty acids, total trans
0.054
ggram
Fatty acids, total trans-monoenoic
0.032
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.33
ggram
Alanine
0.720
ggram
Arginine
0.812
ggram
Aspartic acid
1.302
ggram
Cystine
0.288
ggram
Glutamic acid
1.649
ggram
Glycine
0.432
ggram
Histidine
0.322
ggram
Isoleucine
0.661
ggram
Leucine
1.110
ggram
Lysine
0.929
ggram
Phenylalanine
0.675
ggram
Proline
0.497
ggram
Serine
0.983
ggram
Threonine
0.555
ggram
Tryptophan
0.192
ggram
Tyrosine
0.535
ggram
Valine
0.816
ggram
Methionine
0.400
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
570
iuinternational units
Vitamin A
171
μgmicrogram
RetinolVitamin A1
171
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
471
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.523
mgmiligram
42%
NiacinVitamin B-3
0.103
mgmiligram
Pantothenic acidVitamin B-5
1.570
mgmiligram
26%
Vitamin B-6
0.188
mgmiligram
14%
FolateIncludes folate from food plus folic acid
87
μgmicrogram
FolateIncludes folate from food plus folic acid
87
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
87
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.00
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
105
iuinternational units
Vitamin DVitamin D2+D3
2.6
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
2.6
μgmicrogram
52%
Vitamin E
Alpha-Tocopherol
0.72
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
268.3
mgmiligram
55%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
62
mgmiligram
6%
MagnesiumMg
9
mgmiligram
3%
IronFe
1.74
mgmiligram
14%
SodiumNa
128
mgmiligram
9%
PhosphorusP
193
mgmiligram
28%
PotassiumK
135
mgmiligram
3%
ZincZn
1.32
mgmiligram
16%
SeleniumSe
37.2
μgmicrogram
57%
CopperCu
0.053
mgmiligram
4%
ManganeseMn
0.032
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
372
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.