Information on Nutritional Supplements
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Nutrition values of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.50
ggram
Fatty acids, total saturated
6.400
ggram
Carbohydrates
16.20
ggram
Sugarstotal
8.20
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
16.30
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
418
mgmiligram
42%
SodiumNa
1705
mgmiligram
114%

Calorie Distribution**

Calorie ratio: KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product (chart, nutrition data)
%-Energy
Carbohydrates
16 g
65 kcal
30%
Protein
16 g
65 kcal
30%
Fat
10 g
86 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
900
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.20
ggram
Sugarstotal
8.20
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.50
ggram
Fatty acids, total saturated
6.400
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
628
iuinternational units
RiboflavinVitamin B-2
0.330
mgmiligram
26%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
418
mgmiligram
42%
IronFe
0.16
mgmiligram
1%
SodiumNa
1705
mgmiligram
114%
PhosphorusP
943
mgmiligram
135%
PotassiumK
297
mgmiligram
7%
ZincZn
2.36
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.50
ggram
Ash in food
6.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.