Information on Nutritional Supplements
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Nutrition values of Cream substitute, flavored, liquid

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.50
ggram
Fatty acids, total saturated
2.635
ggram
Fatty acids, total monounsaturated
4.002
ggram
Fatty acids, total polyunsaturated
6.269
ggram
Carbohydrates
35.07
ggram
Sugarstotal
33.04
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
0.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Cream substitute, flavored, liquid (chart, nutrition data)
%-Energy
Carbohydrates
35 g
140 kcal
53%
Protein
1 g
3 kcal
1%
Fat
14 g
122 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
267 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
251
kcalkilocalorie
Energytotal energy
1049
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
35.07
ggram
Sugarstotal
33.04
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.50
ggram
Fatty acids, total saturated
2.635
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.040
ggram
16:0
1.955
ggram
18:0
0.636
ggram
Fatty acids, total monounsaturated
4.002
ggram
16:1 undifferentiated
0.026
ggram
18:1 undifferentiated
3.976
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.269
ggram
18:2 undifferentiated
5.905
ggram
18:3 undifferentiated
0.364
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.69
ggram
Alanine
0.032
ggram
Arginine
0.039
ggram
Aspartic acid
0.068
ggram
Cystine
0.008
ggram
Glutamic acid
0.103
ggram
Glycine
0.031
ggram
Histidine
0.012
ggram
Isoleucine
0.027
ggram
Leucine
0.042
ggram
Lysine
0.034
ggram
Phenylalanine
0.033
ggram
Proline
0.029
ggram
Serine
0.030
ggram
Threonine
0.027
ggram
Tryptophan
0.010
ggram
Tyrosine
0.026
ggram
Valine
0.041
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.004
mgmiligram
0%
RiboflavinVitamin B-2
0.024
mgmiligram
2%
NiacinVitamin B-3
0.091
mgmiligram
Pantothenic acidVitamin B-5
0.010
mgmiligram
0%
Vitamin B-6
0.004
mgmiligram
0%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.58
mgmiligram
11%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.5
mgmiligram
0%
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.59
mgmiligram
5%
SodiumNa
67
mgmiligram
4%
PhosphorusP
28
mgmiligram
4%
PotassiumK
96
mgmiligram
2%
ZincZn
0.25
mgmiligram
3%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.142
mgmiligram
11%
FluorideF
35.9
μgmicrogram
ManganeseMn
0.142
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
20
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.55
ggram
Caffeine
3
mgmiligram
Theobromine
100
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.