Information on Nutritional Supplements
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Nutrition values of Cream substitute, flavored, powdered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.47
ggram
Fatty acids, total saturated
19.446
ggram
Fatty acids, total monounsaturated
0.618
ggram
Fatty acids, total polyunsaturated
0.229
ggram
Carbohydrates
75.42
ggram
Sugarstotal
58.01
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
0.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
123
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Cream substitute, flavored, powdered (chart, nutrition data)
%-Energy
Carbohydrates
75 g
302 kcal
60%
Protein
1 g
3 kcal
1%
Fat
21 g
193 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
500 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
482
kcalkilocalorie
Energytotal energy
2018
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.42
ggram
Sugarstotal
58.01
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.47
ggram
Fatty acids, total saturated
19.446
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.903
ggram
10:0
0.903
ggram
12:0
7.518
ggram
14:0
3.025
ggram
16:0
2.373
ggram
18:0
4.742
ggram
Fatty acids, total monounsaturated
0.618
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.618
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.229
ggram
18:2 undifferentiated
0.229
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.68
ggram
Alanine
0.032
ggram
Arginine
0.038
ggram
Aspartic acid
0.066
ggram
Cystine
0.009
ggram
Glutamic acid
0.104
ggram
Glycine
0.030
ggram
Histidine
0.012
ggram
Isoleucine
0.026
ggram
Leucine
0.045
ggram
Lysine
0.033
ggram
Phenylalanine
0.033
ggram
Proline
0.031
ggram
Serine
0.029
ggram
Threonine
0.027
ggram
Tryptophan
0.010
ggram
Tyrosine
0.025
ggram
Valine
0.040
ggram
Methionine
0.008
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.004
mgmiligram
0%
RiboflavinVitamin B-2
0.027
mgmiligram
2%
NiacinVitamin B-3
0.084
mgmiligram
Pantothenic acidVitamin B-5
0.009
mgmiligram
0%
Vitamin B-6
0.004
mgmiligram
0%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.5
mgmiligram
0%
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.63
mgmiligram
5%
SodiumNa
123
mgmiligram
8%
PhosphorusP
28
mgmiligram
4%
PotassiumK
90
mgmiligram
2%
ZincZn
0.23
mgmiligram
3%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.135
mgmiligram
11%
FluorideF
0.6
μgmicrogram
ManganeseMn
0.140
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.79
ggram
Caffeine
3
mgmiligram
Theobromine
92
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.