Information on Nutritional Supplements
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Nutrition values of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.10
ggram
Fatty acids, total saturated
8.850
ggram
Fatty acids, total monounsaturated
4.130
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
10.60
ggram
Sugarstotal
8.02
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
529
mgmiligram
53%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
1201
mgmiligram
80%

Calorie Distribution**

Calorie ratio: Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D (chart, nutrition data)
%-Energy
Carbohydrates
11 g
42 kcal
18%
Protein
18 g
70 kcal
29%
Fat
14 g
127 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
240 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1003
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.60
ggram
Sugarstotal
8.02
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.10
ggram
Fatty acids, total saturated
8.850
ggram
4:0
0.460
ggram
6:0
0.270
ggram
8:0
0.210
ggram
10:0
0.340
ggram
12:0
0.420
ggram
14:0
1.450
ggram
16:0
3.930
ggram
18:0
1.610
ggram
Fatty acids, total monounsaturated
4.130
ggram
16:1 undifferentiated
0.370
ggram
18:1 undifferentiated
3.470
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.270
ggram
18:3 undifferentiated
0.150
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
945
iuinternational units
Vitamin A
250
μgmicrogram
RetinolVitamin A1
243
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
80
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.480
mgmiligram
38%
NiacinVitamin B-3
0.180
mgmiligram
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.11
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
212
iuinternational units
Vitamin DVitamin D2+D3
5.3
μgmicrogram
Vitamin D3Cholecalciferol
5.3
μgmicrogram
106%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
36.2
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
529
mgmiligram
53%
MagnesiumMg
33
mgmiligram
10%
IronFe
0.20
mgmiligram
2%
SodiumNa
1201
mgmiligram
80%
PhosphorusP
829
mgmiligram
118%
PotassiumK
330
mgmiligram
8%
ZincZn
2.36
mgmiligram
28%
SeleniumSe
12.4
μgmicrogram
19%
CopperCu
0.030
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.