Nutrition values of Ice cream sandwich
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.57
ggram
Fatty acids, total saturated
2.317
ggram
Fatty acids, total monounsaturated
2.661
ggram
Fatty acids, total polyunsaturated
2.272
ggram
Carbohydrates
37.14
ggram
Sugarstotal
18.57
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.29
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
237
kcalkilocalorie
Energytotal energy
990
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
37.14
ggram
Sugarstotal
18.57
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.57
ggram
Fatty acids, total saturated
2.317
ggram
4:0
0.001
ggram
6:0
0.006
ggram
8:0
0.070
ggram
10:0
0.056
ggram
12:0
0.416
ggram
14:0
0.167
ggram
16:0
0.984
ggram
18:0
0.617
ggram
Fatty acids, total monounsaturated
2.661
ggram
16:1 undifferentiated
0.026
ggram
18:1 undifferentiated
2.634
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.272
ggram
18:2 undifferentiated
2.119
ggram
18:3 undifferentiated
0.147
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
286
iuinternational units
Vitamin A
86
μgmicrogram
RetinolVitamin A1
86
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.566
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
27
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
4
mgmiligram
Theobromine
122
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.