Information on Nutritional Supplements
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Nutrition values of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.88
ggram
Fatty acids, total saturated
11.458
ggram
Fatty acids, total monounsaturated
7.340
ggram
Fatty acids, total polyunsaturated
1.657
ggram
Carbohydrates
34.38
ggram
Sugarstotal
25.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
5.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
63
mgmiligram
6%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
94
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Ice cream cone, chocolate covered, with nuts, flavors other than chocolate (chart, nutrition data)
%-Energy
Carbohydrates
34 g
138 kcal
38%
Protein
5 g
21 kcal
6%
Fat
22 g
197 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
357 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
354
kcalkilocalorie
Energytotal energy
1482
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.38
ggram
Sugarstotal
25.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.88
ggram
Fatty acids, total saturated
11.458
ggram
4:0
0.281
ggram
6:0
0.197
ggram
8:0
0.148
ggram
10:0
0.235
ggram
12:0
0.254
ggram
13:0
0.000
ggram
14:0
0.948
ggram
15:0
0.000
ggram
16:0
4.933
ggram
17:0
0.014
ggram
18:0
4.204
ggram
20:0
0.080
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
7.340
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.185
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.140
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.657
ggram
18:2 undifferentiated
1.408
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.249
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.21
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
104
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.108
mgmiligram
9%
RiboflavinVitamin B-2
0.252
mgmiligram
20%
NiacinVitamin B-3
0.829
mgmiligram
Pantothenic acidVitamin B-5
0.438
mgmiligram
7%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
8
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.8
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
63
mgmiligram
6%
MagnesiumMg
29
mgmiligram
9%
IronFe
0.00
mgmiligram
0%
SodiumNa
94
mgmiligram
6%
PhosphorusP
108
mgmiligram
15%
PotassiumK
222
mgmiligram
6%
ZincZn
0.86
mgmiligram
10%
SeleniumSe
2.6
μgmicrogram
4%
CopperCu
0.128
mgmiligram
10%
FluorideF
4.0
μgmicrogram
ManganeseMn
0.194
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
7
mgmiligram
Theobromine
56
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.