Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.117
ggram
Fatty acids, total monounsaturated
0.053
ggram
Fatty acids, total polyunsaturated
0.012
ggram
Carbohydrates
3.60
ggram
Sugarstotal
3.24
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
110
mgmiligram
11%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
36
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
25%
Protein
10 g
41 kcal
69%
Fat
0 g
4 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
59 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
59
kcalkilocalorie
Energytotal energy
246
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.60
ggram
Sugarstotal
3.24
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.54
ggram
Maltose
0.00
ggram
Galactose
0.70
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.117
ggram
4:0
0.000
ggram
6:0
0.003
ggram
8:0
0.004
ggram
10:0
0.013
ggram
12:0
0.006
ggram
14:0
0.015
ggram
15:0
0.003
ggram
16:0
0.049
ggram
17:0
0.003
ggram
18:0
0.021
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.053
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.049
ggram
18:1 c
0.043
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
0.012
ggram
18:2 undifferentiated
0.010
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.010
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.006
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.19
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.278
mgmiligram
22%
NiacinVitamin B-3
0.208
mgmiligram
Pantothenic acidVitamin B-5
0.331
mgmiligram
6%
Vitamin B-6
0.063
mgmiligram
5%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.75
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.1
mgmiligram
3%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
110
mgmiligram
11%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.07
mgmiligram
1%
SodiumNa
36
mgmiligram
2%
PhosphorusP
135
mgmiligram
19%
PotassiumK
141
mgmiligram
4%
ZincZn
0.52
mgmiligram
6%
SeleniumSe
9.7
μgmicrogram
15%
CopperCu
0.017
mgmiligram
1%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.