Information on Nutritional Supplements
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Nutrition values of Cheese spread, American or Cheddar cheese base, reduced fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.88
ggram
Fatty acids, total saturated
5.647
ggram
Fatty acids, total monounsaturated
2.458
ggram
Fatty acids, total polyunsaturated
0.415
ggram
Carbohydrates
10.71
ggram
Sugarstotal
7.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
557
mgmiligram
56%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
1102
mgmiligram
73%

Calorie Distribution**

Calorie ratio: Cheese spread, American or Cheddar cheese base, reduced fat (chart, nutrition data)
%-Energy
Carbohydrates
11 g
43 kcal
24%
Protein
13 g
54 kcal
30%
Fat
9 g
80 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
176 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
176
kcalkilocalorie
Energytotal energy
738
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.71
ggram
Sugarstotal
7.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.88
ggram
Fatty acids, total saturated
5.647
ggram
4:0
0.205
ggram
6:0
0.156
ggram
8:0
0.104
ggram
10:0
0.247
ggram
12:0
0.280
ggram
14:0
0.906
ggram
15:0
0.098
ggram
16:0
2.610
ggram
17:0
0.057
ggram
18:0
0.962
ggram
20:0
0.014
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
2.458
ggram
14:1
0.092
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.152
ggram
16:1 c
0.121
ggram
16:1 t
0.031
ggram
17:1
0.018
ggram
18:1 undifferentiated
2.173
ggram
18:1 c
1.938
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.005
ggram
18:1 t
0.235
ggram
Fatty acids, total polyunsaturated
0.415
ggram
18:2 undifferentiated
0.331
ggram
18:2 CLAs
0.045
ggram
18:2 n-6 c,c
0.226
ggram
18:2 t not further defined
0.060
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.039
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.327
ggram
Fatty acids, total trans-monoenoic
0.266
ggram
Fatty acids, total trans-polyenoic
0.061
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.41
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
656
iuinternational units
Vitamin A
185
μgmicrogram
RetinolVitamin A1
183
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
27
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
11
μgmicrogram
Thiamin
0.038
mgmiligram
3%
RiboflavinVitamin B-2
0.442
mgmiligram
35%
NiacinVitamin B-3
0.153
mgmiligram
Pantothenic acidVitamin B-5
0.797
mgmiligram
13%
Vitamin B-6
0.099
mgmiligram
8%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.17
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
42.6
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
557
mgmiligram
56%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.36
mgmiligram
3%
SodiumNa
1102
mgmiligram
73%
PhosphorusP
931
mgmiligram
133%
PotassiumK
250
mgmiligram
6%
ZincZn
1.81
mgmiligram
21%
SeleniumSe
15.5
μgmicrogram
24%
CopperCu
0.032
mgmiligram
3%
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
38
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.