Nutrition values of Cheese, cheddar, sharp, sliced
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.82
ggram
Fatty acids, total saturated
19.368
ggram
Fatty acids, total monounsaturated
8.428
ggram
Fatty acids, total polyunsaturated
1.433
ggram
Carbohydrates
2.13
ggram
Sugarstotal
0.27
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.25
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
410
kcalkilocalorie
Energytotal energy
1715
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.13
ggram
Sugarstotal
0.27
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.18
ggram
Maltose
0.00
ggram
Galactose
0.08
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
33.82
ggram
Fatty acids, total saturated
19.368
ggram
4:0
0.675
ggram
6:0
0.565
ggram
8:0
0.361
ggram
10:0
0.857
ggram
12:0
0.967
ggram
14:0
3.103
ggram
15:0
0.322
ggram
16:0
8.705
ggram
17:0
0.195
ggram
18:0
3.547
ggram
20:0
0.049
ggram
22:0
0.014
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
8.428
ggram
14:1
0.305
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.492
ggram
16:1 c
0.388
ggram
16:1 t
0.104
ggram
17:1
0.059
ggram
18:1 undifferentiated
7.509
ggram
18:1 c
6.667
ggram
20:1
0.061
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.842
ggram
Fatty acids, total polyunsaturated
1.433
ggram
18:2 undifferentiated
1.179
ggram
18:2 CLAs
0.174
ggram
18:2 n-6 c,c
0.775
ggram
18:2 t not further defined
0.230
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.122
ggram
18:3i
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.117
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.037
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.036
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.179
ggram
Fatty acids, total trans-monoenoic
0.946
ggram
Fatty acids, total trans-polyenoic
0.233
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.25
ggram
Alanine
0.838
ggram
Arginine
1.084
ggram
Aspartic acid
1.973
ggram
Cystine
0.144
ggram
Glutamic acid
5.675
ggram
Glycine
0.484
ggram
Histidine
0.710
ggram
Isoleucine
1.289
ggram
Leucine
2.434
ggram
Lysine
2.037
ggram
Phenylalanine
1.259
ggram
Proline
2.680
ggram
Serine
1.394
ggram
Threonine
1.091
ggram
Tryptophan
0.321
ggram
Tyrosine
1.317
ggram
Valine
1.631
ggram
Methionine
0.587
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
994
iuinternational units
Vitamin A
263
μgmicrogram
RetinolVitamin A1
256
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
85
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.039
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
27
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
41
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
8.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.