Nutrition values of Yogurt, Greek, strawberry, lowfat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.57
ggram
Fatty acids, total saturated
1.599
ggram
Fatty acids, total monounsaturated
0.650
ggram
Fatty acids, total polyunsaturated
0.113
ggram
Carbohydrates
12.29
ggram
Sugarstotal
11.23
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
8.17
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.29
ggram
Starch
0.00
ggram
Sugarstotal
11.23
ggram
Sucrose
4.43
ggram
GlucoseD-Glucose, Dextrose
0.54
ggram
Fructose
3.36
ggram
Lactose
2.37
ggram
Maltose
0.00
ggram
Galactose
0.53
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.57
ggram
Fatty acids, total saturated
1.599
ggram
4:0
0.060
ggram
6:0
0.046
ggram
8:0
0.031
ggram
10:0
0.084
ggram
12:0
0.081
ggram
14:0
0.254
ggram
15:0
0.027
ggram
16:0
0.746
ggram
17:0
0.017
ggram
18:0
0.250
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.650
ggram
14:1
0.025
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
16:1 c
0.034
ggram
16:1 t
0.008
ggram
17:1
0.005
ggram
18:1 undifferentiated
0.573
ggram
18:1 c
0.522
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.052
ggram
Fatty acids, total polyunsaturated
0.113
ggram
18:2 undifferentiated
0.092
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.067
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.074
ggram
Fatty acids, total trans-monoenoic
0.059
ggram
Fatty acids, total trans-polyenoic
0.014
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.17
ggram
Alanine
0.187
ggram
Arginine
0.132
ggram
Aspartic acid
0.347
ggram
Cystine
0.040
ggram
Glutamic acid
0.856
ggram
Glycine
0.105
ggram
Histidine
0.108
ggram
Isoleucine
0.238
ggram
Leucine
0.440
ggram
Lysine
0.392
ggram
Phenylalanine
0.238
ggram
Proline
0.518
ggram
Serine
0.271
ggram
Threonine
0.179
ggram
Tryptophan
0.025
ggram
Tyrosine
0.221
ggram
Valine
0.362
ggram
Methionine
0.129
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
111
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.205
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.