Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, strawberry, nonfat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.15
ggram
Fatty acids, total saturated
0.105
ggram
Fatty acids, total monounsaturated
0.026
ggram
Fatty acids, total polyunsaturated
0.014
ggram
Carbohydrates
12.07
ggram
Sugarstotal
11.27
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
8.05
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
97
mgmiligram
10%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
33
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Yogurt, Greek, strawberry, nonfat (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
58%
Protein
8 g
32 kcal
39%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
83 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
82
kcalkilocalorie
Energytotal energy
342
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.07
ggram
Starch
0.00
ggram
Sugarstotal
11.27
ggram
Sucrose
5.41
ggram
GlucoseD-Glucose, Dextrose
0.65
ggram
Fructose
2.19
ggram
Lactose
2.47
ggram
Maltose
0.00
ggram
Galactose
0.55
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.15
ggram
Fatty acids, total saturated
0.105
ggram
4:0
0.007
ggram
6:0
0.001
ggram
8:0
0.003
ggram
10:0
0.017
ggram
12:0
0.006
ggram
14:0
0.010
ggram
15:0
0.003
ggram
16:0
0.038
ggram
17:0
0.002
ggram
18:0
0.017
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.026
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.025
ggram
18:1 c
0.024
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.001
ggram
Fatty acids, total polyunsaturated
0.014
ggram
18:2 undifferentiated
0.010
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.010
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.003
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.003
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram
Fatty acids, total trans-monoenoic
0.001
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.05
ggram
Alanine
0.187
ggram
Arginine
0.132
ggram
Aspartic acid
0.347
ggram
Cystine
0.040
ggram
Glutamic acid
0.856
ggram
Glycine
0.105
ggram
Histidine
0.108
ggram
Isoleucine
0.238
ggram
Leucine
0.440
ggram
Lysine
0.392
ggram
Phenylalanine
0.238
ggram
Proline
0.518
ggram
Serine
0.271
ggram
Threonine
0.179
ggram
Tryptophan
0.025
ggram
Tyrosine
0.221
ggram
Valine
0.362
ggram
Methionine
0.129
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.253
mgmiligram
20%
NiacinVitamin B-3
0.213
mgmiligram
Pantothenic acidVitamin B-5
0.358
mgmiligram
6%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.49
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
40
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.0
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
97
mgmiligram
10%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.09
mgmiligram
1%
SodiumNa
33
mgmiligram
2%
PhosphorusP
113
mgmiligram
16%
PotassiumK
132
mgmiligram
3%
ZincZn
0.45
mgmiligram
5%
SeleniumSe
9.4
μgmicrogram
14%
CopperCu
0.019
mgmiligram
2%
ManganeseMn
0.033
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.