Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, plain, lowfat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.92
ggram
Fatty acids, total saturated
1.230
ggram
Fatty acids, total monounsaturated
0.486
ggram
Fatty acids, total polyunsaturated
0.076
ggram
Carbohydrates
3.94
ggram
Sugarstotal
3.56
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.95
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
115
mgmiligram
12%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
34
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Yogurt, Greek, plain, lowfat (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
22%
Protein
10 g
40 kcal
55%
Fat
2 g
17 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
73 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
73
kcalkilocalorie
Energytotal energy
305
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.94
ggram
Starch
0.00
ggram
Sugarstotal
3.56
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.92
ggram
Maltose
0.00
ggram
Galactose
0.64
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.92
ggram
Fatty acids, total saturated
1.230
ggram
4:0
0.047
ggram
6:0
0.035
ggram
8:0
0.024
ggram
10:0
0.067
ggram
12:0
0.062
ggram
14:0
0.194
ggram
15:0
0.021
ggram
16:0
0.570
ggram
17:0
0.012
ggram
18:0
0.195
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.486
ggram
14:1
0.021
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.031
ggram
16:1 c
0.026
ggram
16:1 t
0.005
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.427
ggram
18:1 c
0.381
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.046
ggram
Fatty acids, total polyunsaturated
0.076
ggram
18:2 undifferentiated
0.065
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
0.048
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.007
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.060
ggram
Fatty acids, total trans-monoenoic
0.051
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.95
ggram
Alanine
0.225
ggram
Arginine
0.158
ggram
Aspartic acid
0.416
ggram
Cystine
0.048
ggram
Glutamic acid
1.028
ggram
Glycine
0.127
ggram
Histidine
0.130
ggram
Isoleucine
0.286
ggram
Leucine
0.529
ggram
Lysine
0.471
ggram
Phenylalanine
0.286
ggram
Proline
0.622
ggram
Serine
0.325
ggram
Threonine
0.216
ggram
Tryptophan
0.030
ggram
Tyrosine
0.265
ggram
Valine
0.434
ggram
Methionine
0.155
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
309
iuinternational units
Vitamin A
90
μgmicrogram
RetinolVitamin A1
90
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
0.197
mgmiligram
Pantothenic acidVitamin B-5
0.470
mgmiligram
8%
Vitamin B-6
0.055
mgmiligram
4%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.52
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
115
mgmiligram
12%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.04
mgmiligram
0%
SodiumNa
34
mgmiligram
2%
PhosphorusP
137
mgmiligram
20%
PotassiumK
141
mgmiligram
4%
ZincZn
0.60
mgmiligram
7%
SeleniumSe
12.4
μgmicrogram
19%
CopperCu
0.021
mgmiligram
2%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.