Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, vanilla, lowfat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.50
ggram
Fatty acids, total saturated
1.465
ggram
Fatty acids, total monounsaturated
0.846
ggram
Fatty acids, total polyunsaturated
0.203
ggram
Carbohydrates
9.54
ggram
Sugarstotal
9.54
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
8.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
100
mgmiligram
10%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
40
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Yogurt, Greek, vanilla, lowfat (chart, nutrition data)
%-Energy
Carbohydrates
10 g
38 kcal
40%
Protein
9 g
35 kcal
36%
Fat
3 g
23 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
95 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
398
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.54
ggram
Sugarstotal
9.54
ggram
Sucrose
4.07
ggram
GlucoseD-Glucose, Dextrose
0.32
ggram
Fructose
1.92
ggram
Lactose
2.63
ggram
Maltose
0.00
ggram
Galactose
0.60
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.50
ggram
Fatty acids, total saturated
1.465
ggram
4:0
0.083
ggram
6:0
0.021
ggram
8:0
0.036
ggram
10:0
0.219
ggram
12:0
0.102
ggram
14:0
0.177
ggram
15:0
0.033
ggram
16:0
0.568
ggram
17:0
0.012
ggram
18:0
0.215
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.846
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.016
ggram
16:1 c
0.016
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.398
ggram
18:1 c
0.360
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.038
ggram
Fatty acids, total polyunsaturated
0.203
ggram
18:2 undifferentiated
0.094
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.094
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.005
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.005
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.038
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.64
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
371
iuinternational units
Vitamin A
110
μgmicrogram
RetinolVitamin A1
110
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.038
mgmiligram
3%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
0.201
mgmiligram
Pantothenic acidVitamin B-5
0.386
mgmiligram
6%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
35
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
33.4
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
100
mgmiligram
10%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.04
mgmiligram
0%
SodiumNa
40
mgmiligram
3%
PhosphorusP
119
mgmiligram
17%
PotassiumK
123
mgmiligram
3%
ZincZn
0.46
mgmiligram
5%
SeleniumSe
9.7
μgmicrogram
15%
CopperCu
0.018
mgmiligram
1%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.