Information on Nutritional Supplements
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Nutrition values of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.33
ggram
Fatty acids, total saturated
6.598
ggram
Fatty acids, total monounsaturated
1.061
ggram
Fatty acids, total polyunsaturated
0.434
ggram
Carbohydrates
40.01
ggram
Sugarstotal
10.67
ggram
Starch
0.58
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
5.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
133
mgmiligram
13%
MagnesiumMg
65
mgmiligram
20%
SodiumNa
113
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce (chart, nutrition data)
%-Energy
Carbohydrates
40 g
160 kcal
56%
Protein
5 g
21 kcal
8%
Fat
9 g
84 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
7%
Total energy calculated**
284 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
265
kcalkilocalorie
Energytotal energy
1110
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.01
ggram
Starch
0.58
ggram
Sugarstotal
10.67
ggram
Dietary fibertotal dietary fiber
9.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.33
ggram
Fatty acids, total saturated
6.598
ggram
4:0
0.090
ggram
6:0
0.051
ggram
8:0
0.030
ggram
10:0
0.068
ggram
12:0
0.075
ggram
14:0
0.286
ggram
15:0
0.002
ggram
16:0
3.315
ggram
17:0
0.018
ggram
18:0
1.612
ggram
20:0
0.244
ggram
22:0
0.516
ggram
24:0
0.292
ggram
Fatty acids, total monounsaturated
1.061
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.006
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.031
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.002
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.434
ggram
18:2 undifferentiated
0.423
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.33
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
89
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.182
mgmiligram
16%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
3.528
mgmiligram
Pantothenic acidVitamin B-5
0.297
mgmiligram
5%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.70
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.5
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
133
mgmiligram
13%
MagnesiumMg
65
mgmiligram
20%
IronFe
0.48
mgmiligram
4%
SodiumNa
113
mgmiligram
8%
PhosphorusP
143
mgmiligram
20%
PotassiumK
213
mgmiligram
5%
ZincZn
1.06
mgmiligram
12%
SeleniumSe
3.9
μgmicrogram
6%
CopperCu
0.360
mgmiligram
29%
ManganeseMn
0.677
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.48
ggram
Caffeine
3
mgmiligram
Theobromine
118
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.