Nutrition values of Spices, bay leaf
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.36
ggram
Fatty acids, total saturated
2.280
ggram
Fatty acids, total monounsaturated
1.640
ggram
Fatty acids, total polyunsaturated
2.290
ggram
Carbohydrates
74.97
ggram
Dietary fibertotal dietary fiber
26.3
ggram
Protein
7.61
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
313
kcalkilocalorie
Energytotal energy
1312
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.97
ggram
Dietary fibertotal dietary fiber
26.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.36
ggram
Fatty acids, total saturated
2.280
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.010
ggram
10:0
0.010
ggram
12:0
0.530
ggram
14:0
0.210
ggram
16:0
1.270
ggram
18:0
0.160
ggram
Fatty acids, total monounsaturated
1.640
ggram
16:1 undifferentiated
0.140
ggram
18:1 undifferentiated
1.500
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.290
ggram
18:2 undifferentiated
1.240
ggram
18:3 undifferentiated
1.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6185
iuinternational units
Vitamin A
309
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.005
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
180
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
180
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.62
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.