Information on Nutritional Supplements
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Nutrition values of Spices, cardamom

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.70
ggram
Fatty acids, total saturated
0.680
ggram
Fatty acids, total monounsaturated
0.870
ggram
Fatty acids, total polyunsaturated
0.430
ggram
Carbohydrates
68.47
ggram
Dietary fibertotal dietary fiber
28.0
ggram
Protein
10.76
ggram
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
CalciumCa
383
mgmiligram
38%
MagnesiumMg
229
mgmiligram
70%
SodiumNa
18
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Spices, cardamom (chart, nutrition data)
%-Energy
Carbohydrates
68 g
219 kcal
60%
Protein
11 g
36 kcal
10%
Fat
7 g
56 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
28 g
56 kcal
15%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
311
kcalkilocalorie
Energytotal energy
1303
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.47
ggram
Dietary fibertotal dietary fiber
28.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.70
ggram
Fatty acids, total saturated
0.680
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.570
ggram
18:0
0.060
ggram
Fatty acids, total monounsaturated
0.870
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
0.850
ggram
Fatty acids, total polyunsaturated
0.430
ggram
18:2 undifferentiated
0.310
ggram
18:3 undifferentiated
0.120
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.76
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.198
mgmiligram
17%
RiboflavinVitamin B-2
0.182
mgmiligram
15%
NiacinVitamin B-3
1.102
mgmiligram
Vitamin B-6
0.230
mgmiligram
18%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
383
mgmiligram
38%
MagnesiumMg
229
mgmiligram
70%
IronFe
13.97
mgmiligram
112%
SodiumNa
18
mgmiligram
1%
PhosphorusP
178
mgmiligram
25%
PotassiumK
1119
mgmiligram
28%
ZincZn
7.47
mgmiligram
88%
CopperCu
0.383
mgmiligram
31%
ManganeseMn
28.000
mgmiligram
800%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.28
ggram
Ash in food
5.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.2 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.