Information on Nutritional Supplements
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Nutrition values of Spices, curry powder

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.01
ggram
Fatty acids, total saturated
1.648
ggram
Fatty acids, total monounsaturated
8.782
ggram
Fatty acids, total polyunsaturated
3.056
ggram
Carbohydrates
55.83
ggram
Sugarstotal
2.76
ggram
Dietary fibertotal dietary fiber
53.2
ggram
Protein
14.29
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
525
mgmiligram
53%
MagnesiumMg
255
mgmiligram
78%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Spices, curry powder (chart, nutrition data)
%-Energy
Carbohydrates
56 g
163 kcal
38%
Protein
14 g
45 kcal
10%
Fat
14 g
117 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
53 g
106 kcal
25%
Total energy calculated**
431 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
325
kcalkilocalorie
Energytotal energy
1359
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.83
ggram
Sugarstotal
2.76
ggram
Sucrose
0.62
ggram
GlucoseD-Glucose, Dextrose
1.14
ggram
Fructose
0.79
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.21
ggram
Dietary fibertotal dietary fiber
53.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.01
ggram
Fatty acids, total saturated
1.648
ggram
4:0
0.012
ggram
6:0
0.038
ggram
8:0
0.013
ggram
10:0
0.013
ggram
12:0
0.000
ggram
13:0
0.079
ggram
14:0
0.637
ggram
15:0
0.000
ggram
16:0
0.681
ggram
17:0
0.000
ggram
18:0
0.174
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.782
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.013
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.742
ggram
18:1 c
8.742
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.014
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
3.056
ggram
18:2 undifferentiated
2.788
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.268
ggram
18:3 n-3 c,c,c (ALA)
0.255
ggram
18:3 n-6 c,c,c
0.013
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.29
ggram
Alanine
0.550
ggram
Arginine
0.890
ggram
Aspartic acid
1.790
ggram
Cystine
0.200
ggram
Glutamic acid
2.270
ggram
Glycine
0.790
ggram
Histidine
0.290
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.630
ggram
Leucine
0.890
ggram
Lysine
0.700
ggram
Phenylalanine
0.580
ggram
Proline
1.240
ggram
Serine
0.390
ggram
Threonine
0.350
ggram
Tryptophan
0.110
ggram
Tyrosine
0.400
ggram
Valine
0.750
ggram
Methionine
0.190
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.176
mgmiligram
15%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
3.260
mgmiligram
Pantothenic acidVitamin B-5
1.070
mgmiligram
18%
Vitamin B-6
0.105
mgmiligram
8%
FolateIncludes folate from food plus folic acid
56
μgmicrogram
FolateIncludes folate from food plus folic acid
56
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
56
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
25.24
mgmiligram
168%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
1.15
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
99.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.2
mgmiligram
13%
Betaine
28.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
525
mgmiligram
53%
MagnesiumMg
255
mgmiligram
78%
IronFe
19.10
mgmiligram
153%
SodiumNa
52
mgmiligram
3%
PhosphorusP
367
mgmiligram
52%
PotassiumK
1170
mgmiligram
29%
ZincZn
4.70
mgmiligram
55%
SeleniumSe
40.3
μgmicrogram
62%
CopperCu
1.200
mgmiligram
96%
ManganeseMn
8.300
mgmiligram
237%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 2.9 kcal/g, proteins 3.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.