Information on Nutritional Supplements
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Nutrition values of Spices, fennel seed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.87
ggram
Fatty acids, total saturated
0.480
ggram
Fatty acids, total monounsaturated
9.910
ggram
Fatty acids, total polyunsaturated
1.690
ggram
Carbohydrates
52.29
ggram
Dietary fibertotal dietary fiber
39.8
ggram
Protein
15.80
ggram
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
CalciumCa
1196
mgmiligram
120%
MagnesiumMg
385
mgmiligram
118%
SodiumNa
88
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Spices, fennel seed (chart, nutrition data)
%-Energy
Carbohydrates
52 g
167 kcal
39%
Protein
16 g
53 kcal
13%
Fat
15 g
124 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
40 g
80 kcal
19%
Total energy calculated**
424 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
345
kcalkilocalorie
Energytotal energy
1443
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.29
ggram
Dietary fibertotal dietary fiber
39.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.87
ggram
Fatty acids, total saturated
0.480
ggram
16:0
0.480
ggram
Fatty acids, total monounsaturated
9.910
ggram
18:1 undifferentiated
9.910
ggram
Fatty acids, total polyunsaturated
1.690
ggram
18:2 undifferentiated
1.690
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.80
ggram
Alanine
0.789
ggram
Arginine
0.680
ggram
Aspartic acid
1.833
ggram
Cystine
0.222
ggram
Glutamic acid
2.956
ggram
Glycine
1.107
ggram
Histidine
0.331
ggram
Isoleucine
0.695
ggram
Leucine
0.996
ggram
Lysine
0.758
ggram
Phenylalanine
0.647
ggram
Proline
0.900
ggram
Serine
0.900
ggram
Threonine
0.602
ggram
Tryptophan
0.253
ggram
Tyrosine
0.410
ggram
Valine
0.915
ggram
Methionine
0.301
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
135
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.408
mgmiligram
35%
RiboflavinVitamin B-2
0.353
mgmiligram
28%
NiacinVitamin B-3
6.050
mgmiligram
Vitamin B-6
0.470
mgmiligram
36%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
21.0
mgmiligram
25%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1196
mgmiligram
120%
MagnesiumMg
385
mgmiligram
118%
IronFe
18.54
mgmiligram
148%
SodiumNa
88
mgmiligram
6%
PhosphorusP
487
mgmiligram
70%
PotassiumK
1694
mgmiligram
42%
ZincZn
3.70
mgmiligram
44%
CopperCu
1.067
mgmiligram
85%
ManganeseMn
6.533
mgmiligram
187%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.81
ggram
Ash in food
8.22
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.2 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.