Information on Nutritional Supplements
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Nutrition values of Spices, garlic powder

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.73
ggram
Fatty acids, total saturated
0.249
ggram
Fatty acids, total monounsaturated
0.115
ggram
Fatty acids, total polyunsaturated
0.178
ggram
Carbohydrates
72.73
ggram
Sugarstotal
2.43
ggram
Dietary fibertotal dietary fiber
9.0
ggram
Protein
16.55
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
79
mgmiligram
8%
MagnesiumMg
77
mgmiligram
24%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Spices, garlic powder (chart, nutrition data)
%-Energy
Carbohydrates
73 g
279 kcal
80%
Protein
17 g
46 kcal
13%
Fat
1 g
6 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
5%
Total energy calculated**
349 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
331
kcalkilocalorie
Energytotal energy
1386
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.73
ggram
Sugarstotal
2.43
ggram
Sucrose
2.05
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.31
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.73
ggram
Fatty acids, total saturated
0.249
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.015
ggram
15:0
0.000
ggram
16:0
0.101
ggram
17:0
0.000
ggram
18:0
0.105
ggram
20:0
0.000
ggram
22:0
0.028
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.115
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.106
ggram
18:1 c
0.106
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.009
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.178
ggram
18:2 undifferentiated
0.143
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.55
ggram
Alanine
0.485
ggram
Arginine
3.365
ggram
Aspartic acid
1.890
ggram
Cystine
0.253
ggram
Glutamic acid
3.658
ggram
Glycine
0.525
ggram
Histidine
0.263
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.414
ggram
Leucine
0.728
ggram
Lysine
0.768
ggram
Phenylalanine
0.525
ggram
Proline
1.354
ggram
Serine
0.505
ggram
Threonine
0.374
ggram
Tryptophan
0.121
ggram
Tyrosine
0.445
ggram
Valine
0.667
ggram
Methionine
0.111
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.435
mgmiligram
38%
RiboflavinVitamin B-2
0.141
mgmiligram
11%
NiacinVitamin B-3
0.796
mgmiligram
Pantothenic acidVitamin B-5
0.743
mgmiligram
12%
Vitamin B-6
1.654
mgmiligram
127%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
47
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
47
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.67
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.5
mgmiligram
14%
Betaine
6.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
79
mgmiligram
8%
MagnesiumMg
77
mgmiligram
24%
IronFe
5.65
mgmiligram
45%
SodiumNa
60
mgmiligram
4%
PhosphorusP
414
mgmiligram
59%
PotassiumK
1193
mgmiligram
30%
ZincZn
2.99
mgmiligram
35%
SeleniumSe
23.9
μgmicrogram
37%
CopperCu
0.533
mgmiligram
43%
ManganeseMn
0.979
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.54
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.